Lightly Sauced Pasta & Broccoli With Cheese Sauce - 200 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Lightly Sauced Pasta & Broccoli With Cheese Sauce is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 2.33 cup (187 g) and 200 calories per serving. The nutritional value of a suggested serving of lightly sauced pasta & broccoli with cheese sauce includes 15 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 014500023773.
Calories from fat: a total of 20.3% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Enriched Durum Wheat Semolina (semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid))
- Cheese Sauce (water
- Cheddar Cheese (pasteurized Whole Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Light Cream Blend (cream
- Skim Milk
- Nonfat Milk Powder)
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Modified Food Starch
- Salt Contains 2% Or Less Of: Natural Cheddar Flavor (natural Flavors
- Lactose
- Whey Powder
- Autolyzed Yeast Extract
- Salt
- Maltodextrin (corn)
- Dehydrated Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Buttermilk Powder)
- Xanthan Gum
- Annatto Extract (color)
- Natural Butter Flavor ( Natural Flavor
- Coconut Oil))
- Broccoli
Nutrition Facts
Serving Size 2.33 cup (187 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 13% | |
| Saturated Fat 2.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 19% | |
| Dietary Fiber 2.1g | 16% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 47% |
| Calcium 14% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.4g | 7% | |
| Saturated Fat 1.3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 5% | |
| Sodium 353mg | 28% | |
| Total Carbohydrate 16.6g | 10% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 25% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lightly Sauced Pasta & Broccoli With Cheese Sauce Nutritional Value
| Nutrient | Suggested Serving 2.33 cup (187 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (19%) | 107 kcal (10%) |
| Protein | 8 g (29%) | 4.28 g (16%) |
| Total Lipid (fat) | 4.51 g (13%) | 2.41 g (7%) |
| Carbohydrate, By Difference | 31 g (19%) | 16.58 g (10%) |
| Fiber, Total Dietary | 2.1 g (16%) | 1.1 g (8%) |
| Sugars, Total | 2 g (15%) | 1.07 g (8%) |
| Calcium, Ca | 99 mg (14%) | 53 mg (8%) |
| Iron, Fe | 1.8 mg (19%) | 0.96 mg (10%) |
| Sodium, Na | 660 mg (51%) | 353 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (47%) | 8 mg (25%) |
| Vitamin A, Iu | 99 IU (4%) | 53 IU (2%) |
| Fatty Acids, Total Saturated | 2.51 g (23%) | 1.34 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (9%) | 8 mg (5%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Lightly Sauced Pasta & Broccoli With Cheese Sauce with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in lightly sauced pasta & broccoli with cheese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium