Lightly Seasoned Chicken Flavored Rice - 461 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Lightly Seasoned Chicken Flavored Rice is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 BAG (283 g) and 461 calories per serving. The nutritional value of a suggested serving of lightly seasoned chicken flavored rice includes 0 mg of cholesterol, 0 mg of sodium, 87 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 014500013125.
This product is high in sodium.
Calories from fat: a total of 13.65% of the calories in the suggested servig of this product come from fat.
Sodium 133% of DV
A serving of 1 BAG (283 g) of lightly seasoned chicken flavored rice has 133% of the recommended daily intake of sodium.
Ingredient List
- Cooked Rice (water
- Rice)
- Broccoli
- Carrots
- Onions
- Seasoning (maltodextrin
- Whey
- Salt
- Modified Food Starch
- Hydrolyzed Corn Protein
- Dried Onions
- Yeast Extract
- Dried Red Peppers
- Natural Flavors
- Soybean Oil
- Garlic Powder
- Spices
- Dried Parsley
- Corn Syrup Solids
- Turmeric Powder
- Mono And Diglycerides
- Safflower Oil
- Sodium Phosphate
- Sodium Caseinate
- Chicken Fat
- Gum Acacia
- Sugar
- Dried Chicken Broth
- Sunflower Oil
- Rosemary)
- Soybean Oil
Nutrition Facts
Serving Size 1 BAG (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 461 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 30% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 87g | 82% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 42% | Vitamin C 71% |
| Calcium 22% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 11% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 399mg | 47% | |
| Total Carbohydrate 30.7g | 29% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lightly Seasoned Chicken Flavored Rice Nutritional Value
| Nutrient | Suggested Serving 1 BAG (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 461 kcal (65%) | 163 kcal (23%) |
| Protein | 9 g (50%) | 3.18 g (18%) |
| Total Lipid (fat) | 6.99 g (30%) | 2.47 g (11%) |
| Carbohydrate, By Difference | 86.99 g (82%) | 30.74 g (29%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 1.08 mg (17%) | 0.38 mg (6%) |
| Sodium, Na | 1129 mg (133%) | 399 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (71%) | 5.3 mg (25%) |
| Vitamin A, Iu | 750 IU (42%) | 265 IU (15%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Lightly Seasoned Chicken Flavored Rice with 461 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in lightly seasoned chicken flavored rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 154 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium