Lightly Seasoned Southwestern Style Rice - 461 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Lightly Seasoned Southwestern Style Rice is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 BAG (283 g) and 461 calories per serving. The nutritional value of a suggested serving of lightly seasoned southwestern style rice includes 0 mg of cholesterol, 0 mg of sodium, 87 grams of carbohydrates, 3.1 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 014500013118.
This product is high in sodium.
Calories from fat: a total of 15.64% of the calories in the suggested servig of this product come from fat.
Sodium 100% of DV
A serving of 1 BAG (283 g) of lightly seasoned southwestern style rice has 100% of the recommended daily intake of sodium.
Ingredient List
- Cooked Rice (water
- Rice)
- Corn
- Onions
- Green Bell Peppers
- Red Bell Peppers
- Seasoning [maltodextrin {corn}
- Tomato Powder
- Salt
- Natural Flavors
- Corn Flour
- Onion Powder
- Yeast Extract
- Spices
- Paprika
- Sunflower Oil
- Sugar
- Dextrose
- Cheddar Cheese {milk
- Cheese Cultures
- Salt
- Enzymes}
- Modified Corn Starch
- Whey
- Garlic Powder]
- Soybean Oil
Nutrition Facts
Serving Size 1 BAG (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 461 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 35% | |
| Saturated Fat 1.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 87g | 82% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 42% | Vitamin C 56% |
| Calcium 17% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 12% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 35% | |
| Total Carbohydrate 30.7g | 29% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lightly Seasoned Southwestern Style Rice Nutritional Value
| Nutrient | Suggested Serving 1 BAG (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 461 kcal (65%) | 163 kcal (23%) |
| Protein | 9 g (50%) | 3.18 g (18%) |
| Total Lipid (fat) | 8.01 g (35%) | 2.83 g (12%) |
| Carbohydrate, By Difference | 86.99 g (82%) | 30.74 g (29%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 6 g (68%) | 2.12 g (24%) |
| Calcium, Ca | 79 mg (17%) | 28 mg (6%) |
| Iron, Fe | 1.44 mg (23%) | 0.51 mg (8%) |
| Sodium, Na | 849 mg (100%) | 300 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (56%) | 4.2 mg (20%) |
| Vitamin A, Iu | 750 IU (42%) | 265 IU (15%) |
| Fatty Acids, Total Saturated | 1.5 g (21%) | 0.53 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Lightly Seasoned Southwestern Style Rice with 461 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in lightly seasoned southwestern style rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 154 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium