Lightly Sweetened Cinnamon Corn Puffs - 100 calories
Manufacturer Other
Product Information and Ingredients
Lightly Sweetened Cinnamon Corn Puffs is manufactured by Other with a suggested serving size of 0.75 cup (27 g) and 100 calories per serving. The nutritional value of a suggested serving of lightly sweetened cinnamon corn puffs includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 016000176348.
This product is a good source of iron, zinc, riboflavin, niacin and vitamin b-12 .
Lightly Sweetened Cinnamon Corn Puffs is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 12% of DV
A serving of 0.75 cup (27 g) of lightly sweetened cinnamon corn puffs has 12% of the recommended daily needs of iron.
Zinc 9% of DV
A serving of 0.75 cup (27 g) of lightly sweetened cinnamon corn puffs has 9% of the recommended daily needs of zinc.
Riboflavin 9% of DV
A serving of 0.75 cup (27 g) of lightly sweetened cinnamon corn puffs has 9% of the recommended daily needs of riboflavin.
Niacin 8% of DV
A serving of 0.75 cup (27 g) of lightly sweetened cinnamon corn puffs has 8% of the recommended daily needs of niacin.
Vitamin B-12 17% of DV
A serving of 0.75 cup (27 g) of lightly sweetened cinnamon corn puffs has 17% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Corn
- Corn Meal
- Sugar
- Corn Bran
- Corn Syrup
- Canola Oil
- Salt
- Cinnamon
- Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate
- Iron And Zinc (mineral Nutrients)
- Vitamin C (sodium Ascorbate)
- A B Vitamin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin A (palmitate)
- A B Vitamin (folic Acid)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 0.75 cup (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 2% | |
| Dietary Fiber 3g | 3% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 556mg | 6% | |
| Total Carbohydrate 85.2g | 8% | |
| Dietary Fiber 11.1g | 12% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 8% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lightly Sweetened Cinnamon Corn Puffs Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 370 kcal (5%) |
| Protein | 1 g (1%) | 3.7 g (2%) |
| Total Lipid (fat) | 1.5 g (1%) | 5.56 g (2%) |
| Carbohydrate, By Difference | 23 g (2%) | 85.19 g (8%) |
| Fiber, Total Dietary | 3 g (3%) | 11.1 g (12%) |
| Sugars, Total | 6 g (6%) | 22.22 g (24%) |
| Calcium, Ca | 100 mg (2%) | 370 mg (8%) |
| Iron, Fe | 8.1 mg (12%) | 30 mg (45%) |
| Magnesium, Mg | 8 mg (1%) | 30 mg (2%) |
| Phosphorus, P | 20 mg (0%) | 74 mg (2%) |
| Potassium, K | 50 mg (0%) | 185 mg (1%) |
| Sodium, Na | 150 mg (2%) | 556 mg (6%) |
| Zinc, Zn | 3.75 mg (9%) | 13.89 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 22.2 mg (10%) |
| Thiamin | 0.27 mg (6%) | 1 mg (23%) |
| Riboflavin | 0.43 mg (9%) | 1.57 mg (33%) |
| Niacin | 5 mg (8%) | 18.52 mg (31%) |
| Vitamin B-6 | 0.5 mg (8%) | 1.85 mg (29%) |
| Vitamin B-12 | 1.5 µg (17%) | 5.56 µg (63%) |
| Vitamin A, Iu | 500 IU (3%) | 1852 IU (10%) |
| Vitamin D | 40 IU (3%) | 148 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.85 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.85 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Lightly Sweetened Cinnamon Corn Puffs with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in lightly sweetened cinnamon corn puffs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium