Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds - 120 calories
Manufacturer Mom Brands Company
Product Information and Ingredients
Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds is manufactured by Mom Brands Company with a suggested serving size of 0.75 cup (30 g) and 120 calories per serving. The nutritional value of a suggested serving of lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 042400022992.
This product is a good source of iron, zinc, riboflavin, niacin, folate and vitamin b-12 .
Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 14% of DV
A serving of 0.75 cup (30 g) of lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds has 14% of the recommended daily needs of iron.
Zinc 10% of DV
A serving of 0.75 cup (30 g) of lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds has 10% of the recommended daily needs of zinc.
Riboflavin 10% of DV
A serving of 0.75 cup (30 g) of lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds has 10% of the recommended daily needs of riboflavin.
Niacin 9% of DV
A serving of 0.75 cup (30 g) of lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds has 9% of the recommended daily needs of niacin.
Folate 15% of DV
A serving of 0.75 cup (30 g) of lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds has 15% of the recommended daily needs of folate.
Vitamin B-12 19% of DV
A serving of 0.75 cup (30 g) of lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds has 19% of the recommended daily needs of vitamin b-12.
Ingredient List
- Corn
- Whole Grain Wheat
- Sugar
- Whole Grain Rolled Oats
- Almonds
- Corn Syrup
- Salt
- Malt Extract
- Canola Oil
- Molasses
- Cinnamon
- Honey
- Natural And Artificial Flavor
- Baking Soda
- Color Added
- Soy Lecithin
- Bht (to Preserve Freshness) Vitamins And Minerals: Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Niacin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Folic Acid
- Vitamin B12
- Vitamin A Palmitate
- Vitamin C (sodium Ascorbate)
- Vitamin D
- Reduced Iron
- Zinc (zinc Oxide)
Nutrition Facts
Serving Size 0.75 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 2g | 2% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 0% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 6% | |
| Total Carbohydrate 83.3g | 8% | |
| Dietary Fiber 6.7g | 8% | |
| Sugars 20g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 0% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 400 kcal (6%) |
| Protein | 2 g (1%) | 6.67 g (4%) |
| Total Lipid (fat) | 1.5 g (1%) | 5 g (2%) |
| Carbohydrate, By Difference | 25 g (3%) | 83.33 g (8%) |
| Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
| Sugars, Total | 6 g (7%) | 20 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 8.1 mg (14%) | 27 mg (45%) |
| Magnesium, Mg | 8 mg (1%) | 27 mg (2%) |
| Phosphorus, P | 40 mg (1%) | 133 mg (3%) |
| Potassium, K | 60 mg (0%) | 200 mg (1%) |
| Sodium, Na | 150 mg (2%) | 500 mg (6%) |
| Zinc, Zn | 3.75 mg (10%) | 12.5 mg (34%) |
| Copper, Cu | 0.04 mg (1%) | 0.13 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 20 mg (10%) |
| Thiamin | 0.3 mg (8%) | 1 mg (25%) |
| Riboflavin | 0.43 mg (10%) | 1.42 mg (33%) |
| Niacin | 5 mg (9%) | 16.67 mg (31%) |
| Vitamin B-6 | 0.5 mg (9%) | 1.67 mg (29%) |
| Folate, Total | 200 µg (15%) | 667 µg (50%) |
| Vitamin B-12 | 1.5 µg (19%) | 5 µg (63%) |
| Vitamin A, Iu | 500 IU (3%) | 1667 IU (10%) |
| Vitamin D | 40 IU (3%) | 133 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.33 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.67 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mom Brands Company Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium