Lightly Sweetened Whole Grain Wheat Cereal - 210 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Lightly Sweetened Whole Grain Wheat Cereal is manufactured by Meijer, Inc. with a suggested serving size of 21 BISCUITS (60 g) and 210 calories per serving. The nutritional value of a suggested serving of lightly sweetened whole grain wheat cereal includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 6 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 713733914017.
This product is a good source of iron, zinc, copper, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 .
Lightly Sweetened Whole Grain Wheat Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 56% of DV
A serving of 21 BISCUITS (60 g) of lightly sweetened whole grain wheat cereal has 56% of the recommended daily needs of iron.
Zinc 33% of DV
A serving of 21 BISCUITS (60 g) of lightly sweetened whole grain wheat cereal has 33% of the recommended daily needs of zinc.
Copper 27% of DV
A serving of 21 BISCUITS (60 g) of lightly sweetened whole grain wheat cereal has 27% of the recommended daily needs of copper.
Thiamin 30% of DV
A serving of 21 BISCUITS (60 g) of lightly sweetened whole grain wheat cereal has 30% of the recommended daily needs of thiamin.
Riboflavin 24% of DV
A serving of 21 BISCUITS (60 g) of lightly sweetened whole grain wheat cereal has 24% of the recommended daily needs of riboflavin.
Niacin 26% of DV
A serving of 21 BISCUITS (60 g) of lightly sweetened whole grain wheat cereal has 26% of the recommended daily needs of niacin.
Vitamin B-6 21% of DV
A serving of 21 BISCUITS (60 g) of lightly sweetened whole grain wheat cereal has 21% of the recommended daily needs of vitamin b-6.
Vitamin B-12 90% of DV
A serving of 21 BISCUITS (60 g) of lightly sweetened whole grain wheat cereal has 90% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Sugar
- Dried Blueberries
- Gelatin
- Vegetable Juice (color)
- Natural Flavor Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron
- Niacinamide (vitamin B3)
- Zinc Oxide (source Of Zinc)
- Pyridoxine Hydrochloride (vitamin B6)
- Folic Acid
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Vitamin B12
Nutrition Facts
Serving Size 21 BISCUITS (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 10% | |
| Dietary Fiber 6g | 14% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Total Carbohydrate 81.7g | 16% | |
| Dietary Fiber 10g | 24% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 93% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lightly Sweetened Whole Grain Wheat Cereal Nutritional Value
| Nutrient | Suggested Serving 21 BISCUITS (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 350 kcal (11%) |
| Protein | 5 g (6%) | 8.33 g (10%) |
| Total Lipid (fat) | 1 g (1%) | 1.67 g (2%) |
| Carbohydrate, By Difference | 49 g (10%) | 81.67 g (16%) |
| Fiber, Total Dietary | 6 g (14%) | 10 g (24%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 16.8 mg (56%) | 28 mg (93%) |
| Magnesium, Mg | 40 mg (6%) | 67 mg (10%) |
| Phosphorus, P | 150 mg (7%) | 250 mg (12%) |
| Potassium, K | 220 mg (3%) | 367 mg (5%) |
| Sodium, Na | 5 mg (0%) | 8 mg (0%) |
| Zinc, Zn | 6 mg (33%) | 10 mg (55%) |
| Copper, Cu | 0.4 mg (27%) | 0.67 mg (45%) |
| Thiamin | 0.6 mg (30%) | 1 mg (50%) |
| Riboflavin | 0.51 mg (24%) | 0.85 mg (39%) |
| Niacin | 7 mg (26%) | 11.67 mg (44%) |
| Vitamin B-6 | 0.6 mg (21%) | 1 mg (35%) |
| Folic Acid | 360 µg (0%) | 600 µg (0%) |
| Vitamin B-12 | 3.6 µg (90%) | 6 µg (150%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.83 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Lightly Sweetened Whole Grain Wheat Cereal with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in lightly sweetened whole grain wheat cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium