Ligo, Sardines In Tomato Sauce - 60 calories

Manufacturer Liberty Gold Fruit Company Inc.

Product Information and Ingredients

Ligo, Sardines In Tomato Sauce is manufactured by Liberty Gold Fruit Company Inc. with a suggested serving size of 1 FISH (56 g) and 60 calories per serving. The nutritional value of a suggested serving of ligo, sardines in tomato sauce includes 15 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 072810295181.

Ligo, Sardines In Tomato Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Sardines
  • Tomato Sauce Which Is Made From Tomato Paste And Water
  • Modified Cornstarch
  • Iodized Salt
  • Sugar
  • Onion Powder
  • Garlic Powder
  • Chili
UPC Code: 072810295181
Ligo, Sardines In Tomato Sauce UPC Bar Code UPC: 072810295181

Nutrition Facts

Serving Size 1 FISH (56 g)

Amount Per Serving
Calories 60 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 15mg 3%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 6g
Vitamin A 3% Vitamin C 0%
Calcium 6% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 107 Calories from Fat 40
% Daily Value*
Total Fat 4.5g 4%
Saturated Fat 1.8g 5%
Trans Fat 0g
Cholesterol 27mg 5%
Sodium 1089mg 25%
Total Carbohydrate 5.4g 1%
Dietary Fiber 0g 0%
Sugars 4g
Protein 11g
Vitamin A 6% Vitamin C 0%
Calcium 12% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Ligo, Sardines In Tomato Sauce Nutritional Value

Nutrient Suggested Serving 1 FISH (56 g) Standard Serving 100g
Energy60 kcal (2%)107 kcal (3%)
Protein6 g (7%)10.71 g (12%)
Total Lipid (fat)2.5 g (2%)4.46 g (4%)
Carbohydrate, By Difference3 g (1%)5.36 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total2 g (4%)3.57 g (8%)
Calcium, Ca150 mg (6%)268 mg (12%)
Iron, Fe1.08 mg (3%)1.93 mg (6%)
Sodium, Na610 mg (14%)1089 mg (25%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (3%)536 IU (6%)
Fatty Acids, Total Saturated1 g (3%)1.79 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (3%)27 mg (5%)

Calories Burn off Time

How long would it take to burn off Liberty Gold Fruit Company Inc. Ligo, Sardines In Tomato Sauce with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in ligo, sardines in tomato sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less13 minutes
Dancing11 minutes
Golfing11 minutes
Hiking10 minutes
Light Gardening11 minutes
Stretching20 minutes
Walking - 3.5 mph13 minutes
Weight Training - light workout17 minutes
Aerobics8 minutes
Basketball8 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming7 minutes
Walking - 4.5 mph8 minutes
Weight Training - vigorous workout8 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium