Lilly's, Double Chocolate Crunch, Original - 110 calories
Manufacturer Lilly's
Product Information and Ingredients
Lilly's, Double Chocolate Crunch, Original is manufactured by Lilly's with a suggested serving size of 1 BAR (28 g) and 110 calories per serving. The nutritional value of a suggested serving of lilly's, double chocolate crunch, original includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 8 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 856481003715.
This product is a good source of fiber but is high in saturated fats.
Calories from fat: a total of 81.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fiber 9% of DV
A serving of 1 BAR (28 g) of lilly's, double chocolate crunch, original has 9% of the recommended daily needs of fiber.
Saturated Fats 8% of DV
A serving of 1 BAR (28 g) of lilly's, double chocolate crunch, original has 8% of the recommended daily intake of saturated fats.
Ingredient List
- Unsweetened Chocolate
- Cocoa Butter
- Erythritol
- Inulin
- Dextrin
- Organic Whole Milk Powder (rbst Free)
- Milk Fat (rbst Free)
- Organic Crispy Brown Rice (organic Brown Rice
- Organic Brown Rice Syrup
- Sea Salt)
- Stevia Extract
- Organic Soy Lecithin
- Vanilla
- Natural Flavors
Nutrition Facts
Serving Size 1 BAR (28 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 4% | |
Saturated Fat 6g | 8% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 1% | |
Dietary Fiber 8g | 9% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 393 | Calories from Fat 321 | |
% Daily Value* | ||
Total Fat 35.7g | 15% | |
Saturated Fat 21.4g | 30% | |
Trans Fat 0g | ||
Cholesterol 18mg | 2% | |
Sodium 54mg | 1% | |
Total Carbohydrate 57.1g | 5% | |
Dietary Fiber 28.6g | 32% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lilly's, Double Chocolate Crunch, Original Nutritional Value
Nutrient | Suggested Serving 1 BAR (28 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 393 kcal (6%) |
Protein | 2 g (1%) | 7.14 g (4%) |
Total Lipid (fat) | 10 g (4%) | 35.71 g (15%) |
Carbohydrate, By Difference | 16 g (1%) | 57.14 g (5%) |
Fiber, Total Dietary | 8 g (9%) | 28.6 g (32%) |
Sugars, Total | 1 g (1%) | 3.57 g (4%) |
Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 3.86 mg (6%) |
Sodium, Na | 15 mg (0%) | 54 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (8%) | 21.43 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 18 mg (2%) |
Calories Burn off Time
How long would it take to burn off Lilly's Lilly's, Double Chocolate Crunch, Original with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in lilly's, double chocolate crunch, original.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium