Lindt, Assorted Milk Chocolates - 250 calories
Manufacturer Lindt & Sprungli (schweiz) Ag
Product Information and Ingredients
Lindt, Assorted Milk Chocolates is manufactured by Lindt & Sprungli (schweiz) Ag with a suggested serving size of 4 PIECES (44 g) and 250 calories per serving. The nutritional value of a suggested serving of lindt, assorted milk chocolates includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 009542018306.
This product is high in sugars and saturated fats.
Calories from fat: a total of 61.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 37% of DV
A serving of 4 PIECES (44 g) of lindt, assorted milk chocolates has 37% of the recommended daily intake of sugars.
Saturated Fats 24% of DV
A serving of 4 PIECES (44 g) of lindt, assorted milk chocolates has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cocoa Butter
- Milk
- Chocolate
- Coconut Oil
- Skim Milk
- Milkat
- Lactose
- Soya Lecithin (emulsifier)
- Barley Malt Powder
- Artificial Flavor
Nutrition Facts
Serving Size 4 PIECES (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 12% | |
| Saturated Fat 11g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 568 | Calories from Fat 348 | |
| % Daily Value* | ||
| Total Fat 38.6g | 26% | |
| Saturated Fat 25g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 3% | |
| Sodium 125mg | 2% | |
| Total Carbohydrate 52.3g | 8% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 48g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lindt, Assorted Milk Chocolates Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (6%) | 568 kcal (13%) |
| Protein | 3 g (3%) | 6.82 g (6%) |
| Total Lipid (fat) | 17 g (12%) | 38.64 g (26%) |
| Carbohydrate, By Difference | 23 g (3%) | 52.27 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 21 g (37%) | 47.73 g (84%) |
| Calcium, Ca | 100 mg (3%) | 227 mg (8%) |
| Iron, Fe | 0.36 mg (1%) | 0.82 mg (2%) |
| Sodium, Na | 55 mg (1%) | 125 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 227 IU (2%) |
| Fatty Acids, Total Saturated | 11 g (24%) | 25 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 23 mg (3%) |
Calories Burn off Time
How long would it take to burn off Lindt & Sprungli (schweiz) Ag Lindt, Assorted Milk Chocolates with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in lindt, assorted milk chocolates.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium