Lindt, Milk Chocolate Hearts - 210 calories
Manufacturer Lindt & Sprungli (schweiz) Ag
Product Information and Ingredients
Lindt, Milk Chocolate Hearts is manufactured by Lindt & Sprungli (schweiz) Ag with a suggested serving size of 3 PIECES (36 g) and 210 calories per serving. The nutritional value of a suggested serving of lindt, milk chocolate hearts includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 009542013578.
This product is high in sugars and saturated fats.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 24% of DV
A serving of 3 PIECES (36 g) of lindt, milk chocolate hearts has 24% of the recommended daily intake of sugars.
Saturated Fats 18% of DV
A serving of 3 PIECES (36 g) of lindt, milk chocolate hearts has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate [sugar
- Milk
- Cocoa Butter
- Chocolate
- Soya Lecithin (emulsifier)
- Barley Malt Powder
- Vanillin (artificial Flavoring)]
- Sugar
- Cocoa Butter
- Coconut Oil
- Milk
- Skim Milk
- Soya Lecithin (emulsifier)
- Artificial Flavor
Nutrition Facts
Serving Size 3 PIECES (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 8% | |
| Saturated Fat 10g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 583 | Calories from Fat 375 | |
| % Daily Value* | ||
| Total Fat 41.7g | 23% | |
| Saturated Fat 27.8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 3% | |
| Sodium 111mg | 2% | |
| Total Carbohydrate 50g | 6% | |
| Dietary Fiber 2.8g | 4% | |
| Sugars 47g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lindt, Milk Chocolate Hearts Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (4%) | 583 kcal (10%) |
| Protein | 2 g (1%) | 5.56 g (4%) |
| Total Lipid (fat) | 15 g (8%) | 41.67 g (23%) |
| Carbohydrate, By Difference | 18 g (2%) | 50 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
| Sugars, Total | 17 g (24%) | 47.22 g (68%) |
| Calcium, Ca | 60 mg (2%) | 167 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 1 mg (2%) |
| Sodium, Na | 40 mg (1%) | 111 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 278 IU (2%) |
| Fatty Acids, Total Saturated | 10 g (18%) | 27.78 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 28 mg (3%) |
Calories Burn off Time
How long would it take to burn off Lindt & Sprungli (schweiz) Ag Lindt, Milk Chocolate Hearts with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in lindt, milk chocolate hearts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium