Lindt, Molten Lava Cake Milk Chocolate - 210 calories
Manufacturer Lindt & Sprungli (schweiz) Ag
Product Information and Ingredients
Lindt, Molten Lava Cake Milk Chocolate is manufactured by Lindt & Sprungli (schweiz) Ag with a suggested serving size of 4 PIECES (40 g) and 210 calories per serving. The nutritional value of a suggested serving of lindt, molten lava cake milk chocolate includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 009542018085.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 32% of DV
A serving of 4 PIECES (40 g) of lindt, molten lava cake milk chocolate has 32% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 4 PIECES (40 g) of lindt, molten lava cake milk chocolate has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cocoa Butter
- Milk
- Chocolate
- Milkfat
- Lactose
- Invert Sugar
- Fat Reduced Cocoa
- Glucose Syrup (from Wheat)
- Almonds
- Sorbitol
- Skim Milk
- Soya Lecithin (emulsifier)
- Hazelnuts
- Barley Malt Powder
- Artificial Flavor
- Bourbon Vanilla Beans
Nutrition Facts
Serving Size 4 PIECES (40 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 7% | |
Saturated Fat 8g | 16% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 20g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 525 | Calories from Fat 270 | |
% Daily Value* | ||
Total Fat 30g | 18% | |
Saturated Fat 20g | 40% | |
Trans Fat 0g | ||
Cholesterol 25mg | 3% | |
Sodium 62mg | 1% | |
Total Carbohydrate 55g | 7% | |
Dietary Fiber 2.5g | 4% | |
Sugars 50g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lindt, Molten Lava Cake Milk Chocolate Nutritional Value
Nutrient | Suggested Serving 4 PIECES (40 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (4%) | 525 kcal (11%) |
Protein | 2 g (2%) | 5 g (4%) |
Total Lipid (fat) | 12 g (7%) | 30 g (18%) |
Carbohydrate, By Difference | 22 g (3%) | 55 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
Sugars, Total | 20 g (32%) | 50 g (80%) |
Calcium, Ca | 60 mg (2%) | 150 mg (5%) |
Iron, Fe | 0.36 mg (1%) | 0.9 mg (2%) |
Sodium, Na | 25 mg (0%) | 62 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (16%) | 20 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 25 mg (3%) |
Calories Burn off Time
How long would it take to burn off Lindt & Sprungli (schweiz) Ag Lindt, Molten Lava Cake Milk Chocolate with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in lindt, molten lava cake milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium