Linguica Portuguese Sausage - 130 calories
Manufacturer Other
Product Information and Ingredients
Linguica Portuguese Sausage is manufactured by Other with a suggested serving size of 2 ONZ (56 g) and 130 calories per serving. The nutritional value of a suggested serving of linguica portuguese sausage includes 35 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0.5 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 050754003338.
Calories from fat: a total of 69.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pork
- Wine Vinegar
- Paprika
- Salt
- Non Fat Dry Milk
- Garlic
- Sugar
- Spices
- Monosodium Glutamate
- Sodium Nitrite
Nutrition Facts
Serving Size 2 ONZ (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 15% | |
| Saturated Fat 6.3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 12% | |
| Sodium 964mg | 22% | |
| Total Carbohydrate 1.8g | 0% | |
| Dietary Fiber 0.9g | 2% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Linguica Portuguese Sausage Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (4%) | 232 kcal (7%) |
| Protein | 9 g (10%) | 16.07 g (18%) |
| Total Lipid (fat) | 10 g (9%) | 17.86 g (15%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.79 g (0%) |
| Fiber, Total Dietary | 0.5 g (1%) | 0.9 g (2%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 540 mg (13%) | 964 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 179 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (10%) | 6.25 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (7%) | 62 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Linguica Portuguese Sausage with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in linguica portuguese sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium