Linguine - 390 calories
Manufacturer Other
Product Information and Ingredients
Linguine is manufactured by Other with a suggested serving size of 1 CONTAINER (90 g) and 390 calories per serving. The nutritional value of a suggested serving of linguine includes 10 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 031146029204.
This product is high in sodium and saturated fats.
Calories from fat: a total of 36.92% of the calories in the suggested servig of this product come from fat.
Sodium 43% of DV
A serving of 1 CONTAINER (90 g) of linguine has 43% of the recommended daily intake of sodium.
Saturated Fats 41% of DV
A serving of 1 CONTAINER (90 g) of linguine has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Potato Starch
- Modified Potato Starch
- Potato Flakes [potato
- Monoglycerides
- Sodium Acid Pyrophosphate
- Sodium Bisulfite (preservative)]
- Cheese Powder (milk
- Cheese Culture
- Salt
- Enzymes)
- Rice Flour
- Cream Powder
- Salt
- Whey Powder
- Contains Less Than 2% Of Each Of The Following: Autolyzed Yeast Extract
- Black Pepper
- Butter Powder
- Dextrose
- Disodium Guanylate
- Disodium Inosinate
- Freeze Dried Mushroom
- Garlic Extract
- Hydrolyzed Corn Gluten
- Hydrolyzed Soy Protein
- Lactic Acid
- Maltodextrin
- Modified Corn Starch
- Natural Flavors
- Nonfat Milk Powder
- Potassium Carbonate
- Riboflavin (color)
- Sodium Carbonate
- Sodium Phosphates
- Soy Lecithin
- Soybean Oil
- Spices
- Tocopherols (antioxidant)
- Wheat Gluten
Nutrition Facts
Serving Size 1 CONTAINER (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 22% | |
| Saturated Fat 9g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 16% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 433 | Calories from Fat 160 | |
| % Daily Value* | ||
| Total Fat 17.8g | 25% | |
| Saturated Fat 10g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 1267mg | 48% | |
| Total Carbohydrate 58.9g | 18% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Linguine Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (18%) | 433 kcal (19%) |
| Protein | 8 g (14%) | 8.89 g (16%) |
| Total Lipid (fat) | 16 g (22%) | 17.78 g (25%) |
| Carbohydrate, By Difference | 53 g (16%) | 58.89 g (18%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 5 g (18%) | 5.56 g (20%) |
| Calcium, Ca | 150 mg (10%) | 167 mg (12%) |
| Iron, Fe | 1.44 mg (7%) | 1.6 mg (8%) |
| Sodium, Na | 1140 mg (43%) | 1267 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (41%) | 10 g (45%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 6.67 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.67 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Linguine with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in linguine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium