Linguine With Ricotta & Spinach Meatless Meatballs - 280 calories
Manufacturer 4 Lean Cuisine
Product Information and Ingredients
Linguine With Ricotta & Spinach Meatless Meatballs is manufactured by 4 Lean Cuisine with a suggested serving size of 1 PACKAGE (233 g) and 280 calories per serving. The nutritional value of a suggested serving of linguine with ricotta & spinach meatless meatballs includes 21 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 013800399533.
Calories from fat: a total of 25.68% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Pasta (water
- Organic Semolina Wheat Flour
- Wheat Gluten)
- Organic Tomato Puree (water
- Organic Tomato Paste)
- Ricotta And Spinach Balls (organic Ricotta Cheese [organic Whey
- Organic Milk
- Organic Cream
- Organic Vinegar
- Salt]
- Organic Diced Onion
- Spinach
- Parmesan Cheese [cultured Milk
- Salt
- Enzymes]
- Bread Crumbs [wheat Flour
- Sugar
- Yeast
- Soybean Oil
- Salt]
- Whole Egg
- Salt
- Onion Powder
- Garlic Powder
- White Pepper
- Fried In Vegetable Oil)
- Red Peppers
- Spinach
- Yellow Peppers
- Water
- Organic Onions
- 2% Or Less Of Honey
- Organic Garlic
- Waxy Rice Starch
- Spices
- Organic Extra Virgin Olive Oil
- Sea Salt
Nutrition Facts
Serving Size 1 PACKAGE (233 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 29% | |
Saturated Fat 2.5g | 29% | |
Trans Fat 0g | ||
Cholesterol 21mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 31% | |
Dietary Fiber 3g | 28% | |
Sugars 6g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 27% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 31 | |
% Daily Value* | ||
Total Fat 3.4g | 12% | |
Saturated Fat 1.1g | 12% | |
Trans Fat 0g | ||
Cholesterol 9mg | 7% | |
Sodium 219mg | 21% | |
Total Carbohydrate 17.2g | 13% | |
Dietary Fiber 1.3g | 12% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 11% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Linguine With Ricotta & Spinach Meatless Meatballs Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (233 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (33%) | 120 kcal (14%) |
Protein | 11 g (50%) | 4.72 g (22%) |
Total Lipid (fat) | 7.99 g (29%) | 3.43 g (12%) |
Carbohydrate, By Difference | 40.01 g (31%) | 17.17 g (13%) |
Fiber, Total Dietary | 3 g (28%) | 1.3 g (12%) |
Sugars, Total | 6.01 g (56%) | 2.58 g (24%) |
Calcium, Ca | 149 mg (27%) | 64 mg (11%) |
Iron, Fe | 1.4 mg (18%) | 0.6 mg (8%) |
Potassium, K | 389 mg (19%) | 167 mg (8%) |
Sodium, Na | 510 mg (50%) | 219 mg (21%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.49 g (29%) | 1.07 g (12%) |
Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 1.5 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.49 g (0%) | 0.64 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 21 mg (16%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off 4 Lean Cuisine Linguine With Ricotta & Spinach Meatless Meatballs with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in linguine with ricotta & spinach meatless meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium