Lipton, Cup-a-soup, Instant Soup, Spring Vegetable - 50 calories
Manufacturer Lipton
Product Information and Ingredients
Lipton, Cup-a-soup, Instant Soup, Spring Vegetable is manufactured by Lipton with a suggested serving size of 1 ENVELOPE (MAKES 6 FL OZ PREPARED) (13 g) and 50 calories per serving. The nutritional value of a suggested serving of lipton, cup-a-soup, instant soup, spring vegetable includes 5 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041000014888.
Lipton, Cup-a-soup, Instant Soup, Spring Vegetable is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Egg Noodles [durum Wheat Flour
- Egg Yolks
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Maltodextrin (corn)
- Salt
- Sugar
- Yeast Extract
- Carrots*
- High Oleic Sunflower Oil
- Tomato Powder
- Peas*
- Garlic Powder
- Onion Powder
- Guar Gum
- Citric Acid
- Spice
- Caramel (for Color)
- Natural Flavor
- Sulfites
Nutrition Facts
Serving Size 1 ENVELOPE (MAKES 6 FL OZ PREPARED) (13 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 2% | |
| Sodium 3462mg | 19% | |
| Total Carbohydrate 61.5g | 3% | |
| Dietary Fiber 7.7g | 4% | |
| Sugars 8g | ||
| Protein 15g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lipton, Cup-a-soup, Instant Soup, Spring Vegetable Nutritional Value
| Nutrient | Suggested Serving 1 ENVELOPE (MAKES 6 FL OZ PREPARED) (13 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (0%) | 385 kcal (3%) |
| Protein | 2 g (1%) | 15.38 g (4%) |
| Total Lipid (fat) | 1 g (0%) | 7.69 g (2%) |
| Carbohydrate, By Difference | 8 g (0%) | 61.54 g (3%) |
| Fiber, Total Dietary | 1 g (1%) | 7.7 g (4%) |
| Sugars, Total | 1 g (1%) | 7.69 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 2.77 mg (2%) |
| Sodium, Na | 450 mg (2%) | 3462 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 9.2 mg (2%) |
| Vitamin A, Iu | 400 IU (1%) | 3077 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 38 mg (2%) |
Calories Burn off Time
How long would it take to burn off Lipton Lipton, Cup-a-soup, Instant Soup, Spring Vegetable with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in lipton, cup-a-soup, instant soup, spring vegetable.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium