Lipton, Recipe Secrets, Recipe Soup & Dip Mix, Onion Mushroom - 35 calories
Manufacturer Lipton
Product Information and Ingredients
Lipton, Recipe Secrets, Recipe Soup & Dip Mix, Onion Mushroom is manufactured by Lipton with a suggested serving size of 1 CUP PREPARED) | (MAKES (11 g) and 35 calories per serving. The nutritional value of a suggested serving of lipton, recipe secrets, recipe soup & dip mix, onion mushroom includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 04141301.
Lipton, Recipe Secrets, Recipe Soup & Dip Mix, Onion Mushroom is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Corn Starch
- Onions*
- Salt
- Maltodextrin
- Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Mushrooms*
- Caramel Color (sulfites)
- Soy Sauce (fermented Soybeans
- Wheat And Salt)
- Onion Powder
- Yeast Extract
- High Oleic Sunflower Oil
- Disodium Guanylate
- Disodium Inosinate
- Mushroom Extract
- Potassium Chloride
- Guar Gum
- Garlic Powder
- Natural Flavor
Nutrition Facts
Serving Size 1 CUP PREPARED) | (MAKES (11 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 0% | |
| Dietary Fiber 1g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 318 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6364mg | 29% | |
| Total Carbohydrate 63.6g | 2% | |
| Dietary Fiber 9.1g | 4% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lipton, Recipe Secrets, Recipe Soup & Dip Mix, Onion Mushroom Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | (MAKES (11 g) | Standard Serving 100g |
|---|---|---|
| Energy | 35 kcal (0%) | 318 kcal (2%) |
| Protein | 1 g (0%) | 9.09 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 7 g (0%) | 63.64 g (2%) |
| Fiber, Total Dietary | 1 g (0%) | 9.1 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 700 mg (3%) | 6364 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lipton Lipton, Recipe Secrets, Recipe Soup & Dip Mix, Onion Mushroom with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in lipton, recipe secrets, recipe soup & dip mix, onion mushroom.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 7 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 6 minutes |
| Light Gardening | 6 minutes |
| Stretching | 12 minutes |
| Walking - 3.5 mph | 8 minutes |
| Weight Training - light workout | 10 minutes |
| Aerobics | 4 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium