Lis Bakery, Cake, Raisin - 220 calories
Manufacturer Premium Chocolatiers Llc
Product Information and Ingredients
Lis Bakery, Cake, Raisin is manufactured by Premium Chocolatiers Llc with a suggested serving size of 0.2 CAKE (57 g) and 220 calories per serving. The nutritional value of a suggested serving of lis bakery, cake, raisin includes 70 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 857313004016.
This product is high in sugars.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Sugars 41% of DV
A serving of 0.2 CAKE (57 g) of lis bakery, cake, raisin has 41% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour Bleached (niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water,soybean Whole Eggs
- Modified Food Starch Contains 2% Or Less Of Each Of The Following: Whey Mono And Diglycerides Propylene Glycol Monoesters
- Vital Wheat Gluten
- Salt Leavening (baking Soda Aluminium Sulfate
- Sodium Aluminium Phosphate) Natural & Artificial Flavor
- Sodium Starch
- Nonfat Milk Tricalcium
- Phosphate
- Potassium Sorbate (added To Retard Spoilage)
Nutrition Facts
Serving Size 0.2 CAKE (57 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 8% | |
Saturated Fat 4.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 70mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 3g |
Vitamin A 5% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 386 | Calories from Fat 142 | |
% Daily Value* | ||
Total Fat 15.8g | 14% | |
Saturated Fat 7.9g | 22% | |
Trans Fat 0g | ||
Cholesterol 123mg | 23% | |
Sodium 474mg | 11% | |
Total Carbohydrate 52.6g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 32g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lis Bakery, Cake, Raisin Nutritional Value
Nutrient | Suggested Serving 0.2 CAKE (57 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 386 kcal (11%) |
Protein | 3 g (3%) | 5.26 g (6%) |
Total Lipid (fat) | 9 g (8%) | 15.79 g (14%) |
Carbohydrate, By Difference | 30 g (6%) | 52.63 g (10%) |
Sugars, Total | 18 g (41%) | 31.58 g (72%) |
Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 270 mg (6%) | 474 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (5%) | 702 IU (8%) |
Fatty Acids, Total Saturated | 4.5 g (13%) | 7.89 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (13%) | 123 mg (23%) |
Calories Burn off Time
How long would it take to burn off Premium Chocolatiers Llc Lis Bakery, Cake, Raisin with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in lis bakery, cake, raisin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium