Lite Egg Nog - 120 calories
Manufacturer Umpqua Dairy Products Co.
Product Information and Ingredients
Lite Egg Nog is manufactured by Umpqua Dairy Products Co. with a suggested serving size of 0.5 cup (120 ml) and 120 calories per serving. The nutritional value of a suggested serving of lite egg nog includes 35 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0.2 grams of dietary fiber, 15 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 071203012367.
This product is high in sugars.
Lite Egg Nog is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 72% of DV
A serving of 0.5 cup (120 ml) of lite egg nog has 72% of the recommended daily intake of sugars.
Ingredient List
- Fresh Nonfat Milk & Cream
- Sucrose
- Corn Syrup
- Egg Nog Base (egg Yolk Solids
- Whey Powder
- Food Starch (corn)
- Guar Gum
- Salt
- Nutmeg
- Carrageenan
- Natural Flavor
- Turmeric
- Annatto (color))
- Nonfat Dry Milk
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 0.5 cup (120 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 4% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 9% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 14% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 3% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 12% | |
| Sodium 83mg | 4% | |
| Total Carbohydrate 18.3g | 7% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lite Egg Nog Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (120 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (7%) | 100 kcal (6%) |
| Protein | 5 g (12%) | 4.17 g (10%) |
| Total Lipid (fat) | 2 g (4%) | 1.67 g (3%) |
| Carbohydrate, By Difference | 22 g (9%) | 18.33 g (7%) |
| Fiber, Total Dietary | 0.2 g (1%) | 0.2 g (1%) |
| Sugars, Total | 15 g (72%) | 12.5 g (60%) |
| Calcium, Ca | 150 mg (14%) | 125 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 100 mg (5%) | 83 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (7%) | 250 IU (6%) |
| Vitamin D | 60 IU (18%) | 50 IU (15%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.83 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (14%) | 29 mg (12%) |
Calories Burn off Time
How long would it take to burn off Umpqua Dairy Products Co. Lite Egg Nog with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in lite egg nog.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium