Lite Non Fat Drinkable Yogurt - 89 calories
Manufacturer Tropical Cheese Industries Inc
Product Information and Ingredients
Lite Non Fat Drinkable Yogurt is manufactured by Tropical Cheese Industries Inc with a suggested serving size of 7 OZA (207 ml) and 89 calories per serving. The nutritional value of a suggested serving of lite non fat drinkable yogurt includes 4 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 027568033103.
Lite Non Fat Drinkable Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cultured Grade A Nonfat Milk
- Mango Puree (mangoes
- Mango Flavor With Other Natural Flavors
- Water - As Processing Aid
- Modified Food Starch
- Citric Acid
- Potassium Sorbate - A Preservative)
- Cultured Milk
- Locust Bean Gum
- Dextrose
- Carrageenan
Nutrition Facts
Serving Size 7 OZA (207 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 10% | |
| Dietary Fiber 1g | 8% | |
| Sugars 12g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 9% |
| Calcium 40% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 43 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 1% | |
| Sodium 48mg | 4% | |
| Total Carbohydrate 7.3g | 5% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lite Non Fat Drinkable Yogurt Nutritional Value
| Nutrient | Suggested Serving 7 OZA (207 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 89 kcal (9%) | 43 kcal (4%) |
| Protein | 7 g (28%) | 3.38 g (14%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 15.01 g (10%) | 7.25 g (5%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 12.01 g (99%) | 5.8 g (48%) |
| Calcium, Ca | 250 mg (40%) | 121 mg (19%) |
| Iron, Fe | 0.35 mg (4%) | 0.17 mg (2%) |
| Sodium, Na | 99 mg (9%) | 48 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.2 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (3%) | 2 mg (1%) |
Calories Burn off Time
How long would it take to burn off Tropical Cheese Industries Inc Lite Non Fat Drinkable Yogurt with 89 calories? A brisk walk for 19 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in lite non fat drinkable yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 19 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium