Lite Nonfat Yogurt - 111 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Lite Nonfat Yogurt is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (226 g) and 111 calories per serving. The nutritional value of a suggested serving of lite nonfat yogurt includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0.9 grams of dietary fiber, 13 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 07203671549.
This product is high in sugars.
Lite Nonfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 117% of DV
A serving of 1 cup (226 g) of lite nonfat yogurt has 117% of the recommended daily intake of sugars.
Ingredient List
- Cultured Nonfat Milk
- Modified Cornstarch
- Natural Flavor
- Gelatin
- Tricalcium Phosphate
- Soluble Corn Fiber
- Agar
- Cultured Dextrose
- Sucralose
- Neotame
- Acesulfame Potassium
- Vitamin A Palmitate
- Vitamin D3
- Active Cultures With L Acidophilus And B Bifidum
Nutrition Facts
Serving Size 1 cup (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 15% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 13g | ||
| Protein 8g | ||
| Vitamin A 18% | Vitamin C 0% |
| Calcium 52% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 49 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 62mg | 6% | |
| Total Carbohydrate 8.9g | 7% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lite Nonfat Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 111 kcal (13%) | 49 kcal (6%) |
| Protein | 8 g (35%) | 3.54 g (16%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 20 g (15%) | 8.85 g (7%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 12.99 g (117%) | 5.75 g (52%) |
| Calcium, Ca | 301 mg (52%) | 133 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 380 mg (18%) | 168 mg (8%) |
| Sodium, Na | 140 mg (13%) | 62 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (18%) | 177 IU (8%) |
| Vitamin D | 79 IU (45%) | 35 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Lite Nonfat Yogurt with 111 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in lite nonfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 19 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium