Lite Thousand Island Non-dairy Dressing - 70 calories
Manufacturer Lieber Chocolate & Food Products Co.
Product Information and Ingredients
Lite Thousand Island Non-dairy Dressing is manufactured by Lieber Chocolate & Food Products Co. with a suggested serving size of 1.1 OZ (30 g) and 70 calories per serving. The nutritional value of a suggested serving of lite thousand island non-dairy dressing includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 043427007337.
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Cottonseed Oil
- Sugar
- Sour Pickle (cucumber
- Vinegar
- Salt
- Water
- Pickling Spice)
- Passover Distilled Vinegar
- Tomato Paste
- Salt
- Spices
- Dehydrated Onion
- Xanthan Gum
- Calcium Disodium Edta (added To Protect Flavor)
- Natural Flavor
- Potassium Sorbate And Sodium Benzoate (added To Enhance Freshness)
Nutrition Facts
Serving Size 1.1 OZ (30 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 2% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 233 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 7% | |
Saturated Fat 3.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 150mg | 2% | |
Total Carbohydrate 16.7g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lite Thousand Island Non-dairy Dressing Nutritional Value
Nutrient | Suggested Serving 1.1 OZ (30 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 233 kcal (4%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 4.5 g (2%) | 15 g (7%) |
Carbohydrate, By Difference | 5 g (1%) | 16.67 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 5 g (6%) | 16.67 g (20%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 45 mg (1%) | 150 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lieber Chocolate & Food Products Co. Lite Thousand Island Non-dairy Dressing with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in lite thousand island non-dairy dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium