Litehouse, Dip, Cream Cheese - 90 calories
Manufacturer Litehouse Inc.
Product Information and Ingredients
Litehouse, Dip, Cream Cheese is manufactured by Litehouse Inc. with a suggested serving size of 2 Tbsp (33 g) and 90 calories per serving. The nutritional value of a suggested serving of litehouse, dip, cream cheese includes 10 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 077661128411.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Sugar
- Neufchatel Cheese [pasteurized Milk And Cream
- Culture
- Salt
- Stabilizers (carob Bean Gum And/or Guar Gum And/or Xanthan Gum)]
- Cream Cheese Powder [cream Cheese (cream
- Milk
- Skim Milk
- Whey
- Cultures
- Salt
- Enzymes)
- Whey
- Natural Flavor]
- Canola Oil
- Distilled Vinegar
- Modified Corn Starch
- Gluconic Acid
- Natural Flavors
- Lactic Acid
- Maltodextrin
- Cultured Dextrose
- Salt
- Xanthan Gum
- Citric Acid
Nutrition Facts
Serving Size 2 Tbsp (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 2% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 273 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.6g | 7% | |
| Saturated Fat 6.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 3% | |
| Sodium 364mg | 5% | |
| Total Carbohydrate 33.3g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Litehouse, Dip, Cream Cheese Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 273 kcal (5%) |
| Protein | 1 g (1%) | 3.03 g (2%) |
| Total Lipid (fat) | 4.5 g (2%) | 13.64 g (7%) |
| Carbohydrate, By Difference | 11 g (1%) | 33.33 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 10 g (13%) | 30.3 g (40%) |
| Calcium, Ca | 20 mg (1%) | 61 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 120 mg (2%) | 364 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 303 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 6.06 g (10%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 4.55 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 30 mg (3%) |
Calories Burn off Time
How long would it take to burn off Litehouse Inc. Litehouse, Dip, Cream Cheese with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in litehouse, dip, cream cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium