Litehouse, Ranch Dressing - 210 calories
Manufacturer Litehouse Inc.
Product Information and Ingredients
Litehouse, Ranch Dressing is manufactured by Litehouse Inc. with a suggested serving size of 1.5 ONZ (43 g) and 210 calories per serving. The nutritional value of a suggested serving of litehouse, ranch dressing includes 5 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 815441010736.
This product is high in fat.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 14% of DV
A serving of 1.5 ONZ (43 g) of litehouse, ranch dressing has 14% of the recommended daily intake of fat.
Ingredient List
- Soybean Oil
- Water
- Corn Syrup
- Distilled Vinegar
- Whole Egg
- Salt
- Buttermilk Solids
- Maltodextrin
- Dried Garlic
- Natural And Artificial Flavors
- Sour Cream Powder [sour Cream (cream
- Culture,sodium Citrate
- Mono & Diglycerides
- Guar Gum
- Carrageenan Gum)
- Nonfat Milk Solids]
- Xanthan Gum
- Monosodium Glutamate
- Spices
- Polysorbate 60
- Lactic Acid
- Potassium Sorbate (preservative)
- Dried Onion
- Citric Acid
- Acetic Acid
- Calcium Disodium Edta (added To Protect Quality)
Nutrition Facts
Serving Size 1.5 ONZ (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 14% | |
| Saturated Fat 3.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 488 | Calories from Fat 440 | |
| % Daily Value* | ||
| Total Fat 48.8g | 32% | |
| Saturated Fat 8.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 767mg | 14% | |
| Total Carbohydrate 11.6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Litehouse, Ranch Dressing Nutritional Value
| Nutrient | Suggested Serving 1.5 ONZ (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 488 kcal (10%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 21 g (14%) | 48.84 g (32%) |
| Carbohydrate, By Difference | 5 g (1%) | 11.63 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (5%) | 6.98 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 330 mg (6%) | 767 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (8%) | 8.14 g (18%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 11.63 g (0%) |
| Fatty Acids, Total Polyunsaturated | 12 g (0%) | 27.91 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Litehouse Inc. Litehouse, Ranch Dressing with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in litehouse, ranch dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium