Little Cheese Spread - 40 calories
Manufacturer Alouette Cheese Usa Llc
Product Information and Ingredients
Little Cheese Spread is manufactured by Alouette Cheese Usa Llc with a suggested serving size of 1 PORTION (17 g) and 40 calories per serving. The nutritional value of a suggested serving of little cheese spread includes 10 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 071448405030.
Little Cheese Spread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pasteurized Cultured Milk And Cream
- Whey Protein
- Lowfat Yogurt (pasteurized Cultured Milk)
- Cucumber
- Dill
- Natural Flavor
- Garlic
- Salt
Nutrition Facts
Serving Size 1 PORTION (17 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 5% | |
| Saturated Fat 11.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 3% | |
| Sodium 412mg | 3% | |
| Total Carbohydrate 5.9g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Little Cheese Spread Nutritional Value
| Nutrient | Suggested Serving 1 PORTION (17 g) | Standard Serving 100g |
|---|---|---|
| Energy | 40 kcal (0%) | 235 kcal (2%) |
| Protein | 2 g (1%) | 11.76 g (4%) |
| Total Lipid (fat) | 3 g (1%) | 17.65 g (5%) |
| Carbohydrate, By Difference | 1 g (0%) | 5.88 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (0%) | 118 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 70 mg (1%) | 412 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 14.1 mg (4%) |
| Vitamin A, Iu | 200 IU (1%) | 1176 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (2%) | 11.76 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 59 mg (3%) |
Calories Burn off Time
How long would it take to burn off Alouette Cheese Usa Llc Little Cheese Spread with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in little cheese spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 7 minutes |
| Light Gardening | 7 minutes |
| Stretching | 13 minutes |
| Walking - 3.5 mph | 9 minutes |
| Weight Training - light workout | 11 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium