Little Debbie, Cookie Bars, Salted Caramel - 170 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Little Debbie, Cookie Bars, Salted Caramel is manufactured by Mckee Foods Corporation with a suggested serving size of 1 COOKIE (34 g) and 170 calories per serving. The nutritional value of a suggested serving of little debbie, cookie bars, salted caramel includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 024300042362.
This product is high in sugars.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Sugars 20% of DV
A serving of 1 COOKIE (34 g) of little debbie, cookie bars, salted caramel has 20% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Corn Syrup
- Palm And Palm Kernel Oil
- Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor
- Water
- Nonfat Dry Milk Contains 2% Or Less Of Each Of The Following: Soy Flour
- Dextrose
- Soybean Oil
- Cocoa
- Salt
- Whey (milk)
- Soy Lecithin
- Carrageenan
- Polyglycerol Esters Of Fatty Acids
- Natural And Artificial Flavors
- Corn Starch
- Baking Soda
- Mono- And Diglycerides
- Artificial Colors
- Egg Whites
Nutrition Facts
Serving Size 1 COOKIE (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 4% | |
| Saturated Fat 4.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 212 | |
| % Daily Value* | ||
| Total Fat 23.5g | 12% | |
| Saturated Fat 13.2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 382mg | 5% | |
| Total Carbohydrate 67.7g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 44g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Little Debbie, Cookie Bars, Salted Caramel Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 500 kcal (9%) |
| Protein | 1 g (1%) | 2.94 g (2%) |
| Total Lipid (fat) | 8 g (4%) | 23.53 g (12%) |
| Carbohydrate, By Difference | 23 g (3%) | 67.65 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (20%) | 44.12 g (60%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.06 mg (2%) |
| Potassium, K | 40 mg (0%) | 118 mg (1%) |
| Sodium, Na | 130 mg (2%) | 382 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (8%) | 13.24 g (23%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.94 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 4.41 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Little Debbie, Cookie Bars, Salted Caramel with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in little debbie, cookie bars, salted caramel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium