Little Debbie, Cookies & Creme Cakes - 320 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Little Debbie, Cookies & Creme Cakes is manufactured by Mckee Foods Corporation with a suggested serving size of 2 CAKES (70 g) and 320 calories per serving. The nutritional value of a suggested serving of little debbie, cookies & creme cakes includes 5 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 024300044762.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.19% of the calories in the suggested servig of this product come from fat.
Sugars 87% of DV
A serving of 2 CAKES (70 g) of little debbie, cookies & creme cakes has 87% of the recommended daily intake of sugars.
Saturated Fats 32% of DV
A serving of 2 CAKES (70 g) of little debbie, cookies & creme cakes has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Corn Syrup
- Water
- Enriched Bleached Flour (wheat Flour
- Barley Malt
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Palm And Palm Kernel Oil
- Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor
- Soybean Oil
- Dextrose Contains 2% Or Less Of Each Of The Following: Soy Flour
- Cocoa Processed With Alkali
- Cookie Crumbs (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Palm And Palm Kernel Oil
- Cocoa Processed With Alkali
- High Fructose Corn Syrup
- Corn Flour
- Salt
- Dextrose
- Baking Soda
- Soy Lecithin)
- Corn Starch
- Egg Whites
- Cocoa
- Eggs
- Baking Soda
- Salt
- Soy Lecithin
- Mono- And Diglycerides
- Sorbic Acid (to Preserve Freshness)
- Sorbitan Monostearate
- Natural And Artificial Flavors
- Propylene Glycol Monostearate
- Sodium Stearoyl Lactylate
- Polysorbate 60 Polysorbate 80
- Artificial Color
- Whey (milk)
- Whey Protein Concentrate
Nutrition Facts
Serving Size 2 CAKES (70 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 16% | |
Saturated Fat 9g | 32% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 10% | |
Dietary Fiber 1g | 3% | |
Sugars 31g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 457 | Calories from Fat 193 | |
% Daily Value* | ||
Total Fat 21.4g | 23% | |
Saturated Fat 12.9g | 45% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 271mg | 8% | |
Total Carbohydrate 61.4g | 14% | |
Dietary Fiber 1.4g | 4% | |
Sugars 44g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Little Debbie, Cookies & Creme Cakes Nutritional Value
Nutrient | Suggested Serving 2 CAKES (70 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (11%) | 457 kcal (16%) |
Protein | 2 g (3%) | 2.86 g (4%) |
Total Lipid (fat) | 15 g (16%) | 21.43 g (23%) |
Carbohydrate, By Difference | 43 g (10%) | 61.43 g (14%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 31 g (87%) | 44.29 g (124%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (4%) | 1.54 mg (6%) |
Potassium, K | 50 mg (1%) | 71 mg (1%) |
Sodium, Na | 190 mg (6%) | 271 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (32%) | 12.86 g (45%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 4.29 g (0%) |
Fatty Acids, Total Polyunsaturated | 3 g (0%) | 4.29 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Little Debbie, Cookies & Creme Cakes with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in little debbie, cookies & creme cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium