Little Debbie, Devil Squares, Snack Cakes - 270 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Little Debbie, Devil Squares, Snack Cakes is manufactured by Mckee Foods Corporation with a suggested serving size of 2 CAKES (67 g) and 270 calories per serving. The nutritional value of a suggested serving of little debbie, devil squares, snack cakes includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 024300041433.
This product is high in sugars and saturated fats.
Calories from fat: a total of 36.67% of the calories in the suggested servig of this product come from fat.
Sugars 78% of DV
A serving of 2 CAKES (67 g) of little debbie, devil squares, snack cakes has 78% of the recommended daily intake of sugars.
Saturated Fats 23% of DV
A serving of 2 CAKES (67 g) of little debbie, devil squares, snack cakes has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Water
- Corn Syrup
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Palm And Palm Kernel Oil
- Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor
- Cocoa
- Dextrose
- Soybean Oil
- Contains 2% Or Less Of Each Of The Following: Soy Flour
- Egg Whites
- Invert Sugar
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Salt
- Mono- And Diglycerides
- Whey (milk)
- Modified Corn Starch
- Corn Starch
- Sorbic Acid (to Preserve Freshness)
- Soy Lecithin
- Sorbitan Monostearate
- Propylene Glycol Monostearate
- Sodium Stearoyl Lactylate
- Polysorbate 60
- Natural And Artificial Flavors
- Polysorbate 80
- Citric Acid
- Artificial Colors (includes Red 40)
- Whey Protein Concentrate
- Potato Starch
Nutrition Facts
Serving Size 2 CAKES (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 11% | |
| Saturated Fat 7g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 29g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 403 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.4g | 17% | |
| Saturated Fat 10.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 239mg | 7% | |
| Total Carbohydrate 61.2g | 14% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 43g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Little Debbie, Devil Squares, Snack Cakes Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (9%) | 403 kcal (14%) |
| Protein | 2 g (3%) | 2.99 g (4%) |
| Total Lipid (fat) | 11 g (11%) | 16.42 g (17%) |
| Carbohydrate, By Difference | 41 g (9%) | 61.19 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 29 g (78%) | 43.28 g (116%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (4%) | 1.61 mg (6%) |
| Potassium, K | 80 mg (1%) | 119 mg (2%) |
| Sodium, Na | 160 mg (4%) | 239 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (23%) | 10.45 g (35%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 2.99 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.99 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Little Debbie, Devil Squares, Snack Cakes with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in little debbie, devil squares, snack cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium