Little Debbie, Iced Shortbread - 110 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Little Debbie, Iced Shortbread is manufactured by Mckee Foods Corporation with a suggested serving size of 1 COOKIE (22 g) and 110 calories per serving. The nutritional value of a suggested serving of little debbie, iced shortbread includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 024300044717.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Sugar
- Vegetable Shortening (hydrogenated Soybean And Cottonseed Oil
- Partially Hydrogenated Soybean And Cottonseed Oil
- Soybean Oil
- Canola Oil And/or Palm Oil
- With Tbhq And Citric Acid To Preserve Freshness)
- Palm And Palm Kernel Oil
- Water Contains 2% Or Less Of Each Of The Following: Soy Flour
- Egg Whites
- Corn Starch
- Red And Green Sugar Crystals (sugar
- Confectioner's Glaze
- Carnauba Wax
- Blue 1 Lake
- Yellow 5 Lake
- Red 40 Lake
- Red 40)
- Salt
- Baking Soda
- Emulsifiers (mono- And Diglycerides
- Soy Lecithin)
- Natural And Artificial Flavors
- Titanium Dioxide (color)
- Whey (milk)
Nutrition Facts
Serving Size 1 COOKIE (22 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 2% | |
| Saturated Fat 3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 245 | |
| % Daily Value* | ||
| Total Fat 27.3g | 9% | |
| Saturated Fat 13.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 318mg | 3% | |
| Total Carbohydrate 63.6g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 36g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Little Debbie, Iced Shortbread Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (22 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (1%) | 500 kcal (6%) |
| Protein | 1 g (0%) | 4.55 g (2%) |
| Total Lipid (fat) | 6 g (2%) | 27.27 g (9%) |
| Carbohydrate, By Difference | 14 g (1%) | 63.64 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8 g (7%) | 36.36 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 70 mg (1%) | 318 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (3%) | 13.64 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Little Debbie, Iced Shortbread with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in little debbie, iced shortbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium