Little Debbie, Pound Cake - 431 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Little Debbie, Pound Cake is manufactured by Mckee Foods Corporation with a suggested serving size of 1 SLICE (113 g) and 431 calories per serving. The nutritional value of a suggested serving of little debbie, pound cake includes 50 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 1 grams of dietary fiber, 37 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 024300881145.
This product is high in sugars.
Calories from fat: a total of 37.59% of the calories in the suggested servig of this product come from fat.
Sugars 167% of DV
A serving of 1 SLICE (113 g) of little debbie, pound cake has 167% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Eggs
- Water
- Soybean Oil
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Mono-and Diglycerides
- Soy Lecithin
- Sodium Benzoate [preservative]
- Artificial Flavor
- Beta Carotene And Vitamin A Palmitate [added As Color])
- Glycerin
- Whey (milk)
- Modified Corn Starch
- Baking Powder (sodium Acid Pyrophosphate
- Corn Starch
- Baking Soda
- Monocalcium Phosphate)
- Natural And Artificial Flavors
- Potassium Sorbate And Sodium Propionate And Phosphoric Acid (to Preserve Freshness)
- Salt
- Citric Acid
- Sorbitan Monostearate
- Polysorbate 60
- Enzymes
- Xanthan Gum
Nutrition Facts
Serving Size 1 SLICE (113 g)
Amount Per Serving | ||
---|---|---|
Calories 431 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 31% | |
Saturated Fat 4g | 23% | |
Trans Fat 0g | ||
Cholesterol 50mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 63g | 24% | |
Dietary Fiber 1g | 5% | |
Sugars 37g | ||
Protein 5g |
Vitamin A 7% | Vitamin C 0% |
Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 381 | Calories from Fat 143 | |
% Daily Value* | ||
Total Fat 15.9g | 28% | |
Saturated Fat 3.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 44mg | 17% | |
Sodium 354mg | 17% | |
Total Carbohydrate 55.8g | 21% | |
Dietary Fiber 0.9g | 4% | |
Sugars 33g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Little Debbie, Pound Cake Nutritional Value
Nutrient | Suggested Serving 1 SLICE (113 g) | Standard Serving 100g |
---|---|---|
Energy | 431 kcal (24%) | 381 kcal (22%) |
Protein | 4.99 g (11%) | 4.42 g (10%) |
Total Lipid (fat) | 18 g (31%) | 15.93 g (28%) |
Carbohydrate, By Difference | 63 g (24%) | 55.75 g (21%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 37 g (167%) | 32.74 g (148%) |
Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
Sodium, Na | 400 mg (19%) | 354 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
Fatty Acids, Total Saturated | 4 g (23%) | 3.54 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (19%) | 44 mg (17%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Little Debbie, Pound Cake with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in little debbie, pound cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 90 minutes |
Dancing | 78 minutes |
Golfing | 78 minutes |
Hiking | 72 minutes |
Light Gardening | 78 minutes |
Stretching | 144 minutes |
Walking - 3.5 mph | 94 minutes |
Weight Training - light workout | 120 minutes |
Aerobics | 54 minutes |
Basketball | 59 minutes |
Bicycling - 10 mph or more | 44 minutes |
Running - 5 mph | 44 minutes |
Swimming | 51 minutes |
Walking - 4.5 mph | 57 minutes |
Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium