Little Debbie, Pudding Rolls, Banana - 260 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Little Debbie, Pudding Rolls, Banana is manufactured by Mckee Foods Corporation with a suggested serving size of 1 ROLL (62 g) and 260 calories per serving. The nutritional value of a suggested serving of little debbie, pudding rolls, banana includes 15 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 024300044281.
This product is high in sugars and saturated fats.
Calories from fat: a total of 38.08% of the calories in the suggested servig of this product come from fat.
Sugars 67% of DV
A serving of 1 ROLL (62 g) of little debbie, pudding rolls, banana has 67% of the recommended daily intake of sugars.
Saturated Fats 19% of DV
A serving of 1 ROLL (62 g) of little debbie, pudding rolls, banana has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Corn Syrup
- Sugar
- Water
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Vegetable Shortening (hydrogenated Soybean And Cottonseed Oil
- Soybean Oil
- Canola Oil And/or Palm Oil
- With Tbhq And Citric Acid To Preserve Freshness)
- Dextrose
- Palm And Palm Kernel Oil Contains 2% Or Less Of Each Of The Following: Soy Flour
- Soybean Oil
- Eggs
- Emulsifiers (sorbitan Monostearate
- Polysorbate 60
- Mono- And Diglycerides
- Soy Lecithin)
- Corn Starch
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Salt
- Natural And Artificial Flavors
- Whey (milk)
- Sorbic Acid (to Preserve Freshness)
- Colors (titanium Dioxide
- Yellow 5
- Caramel Color)
- Egg Whites
Nutrition Facts
Serving Size 1 ROLL (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 10% | |
| Saturated Fat 6g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 160 | |
| % Daily Value* | ||
| Total Fat 17.7g | 17% | |
| Saturated Fat 9.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 5% | |
| Sodium 226mg | 6% | |
| Total Carbohydrate 64.5g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 44g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Little Debbie, Pudding Rolls, Banana Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (8%) | 419 kcal (13%) |
| Protein | 1 g (1%) | 1.61 g (2%) |
| Total Lipid (fat) | 11 g (10%) | 17.74 g (17%) |
| Carbohydrate, By Difference | 40 g (8%) | 64.52 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 27 g (67%) | 43.55 g (108%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.58 mg (2%) |
| Sodium, Na | 140 mg (4%) | 226 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (19%) | 9.68 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 24 mg (5%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Little Debbie, Pudding Rolls, Banana with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in little debbie, pudding rolls, banana.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium