Little Debbie, Streusel Coffee Cakes, Cream Cheese - 450 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Little Debbie, Streusel Coffee Cakes, Cream Cheese is manufactured by Mckee Foods Corporation with a suggested serving size of 2 CAKES (113 g) and 450 calories per serving. The nutritional value of a suggested serving of little debbie, streusel coffee cakes, cream cheese includes 31 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 1 grams of dietary fiber, 37 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 024300805011.
This product is high in sugars.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 167% of DV
A serving of 2 CAKES (113 g) of little debbie, streusel coffee cakes, cream cheese has 167% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Sugar
- Soybean Oil
- Eggs
- Invert Syrup
- Margarine (palm Oil
- Water
- Salt
- Monoglycerides
- Natural Flavor
- Citric Acid
- Beta Carotene Color
- Vitamin A Palmitate) Contains 2% Or Less Of Each Of The Following: Pasteurized Cultured Cream
- Skim Milk
- Guar Gum
- Modified Corn Starch
- Glycerin
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Emulsifiers (mono- And Diglycerides
- Sodium Stearoyl Lactylate
- Soy Lecithin)
- Preservatives (tocopherols
- Ascorbic Acid
- Citric Acid
- Potassium Sorbate
- Sodium Propionate)
- Natural And Artificial Flavors
- Palm Oil
- Sodium Caseinate
- Milk Protein Concentrate
- Lactose
- Salt
- Pectin
- Carrageenan
- Silicon Dioxide
- Lactic Acid
- Locust Bean Gum
- Triglycerides
- Xanthan Gum
- Enzymes
Nutrition Facts
Serving Size 2 CAKES (113 g)
Amount Per Serving | ||
---|---|---|
Calories 450 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 31% | |
Saturated Fat 5g | 28% | |
Trans Fat 0g | ||
Cholesterol 31mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 65g | 24% | |
Dietary Fiber 1g | 5% | |
Sugars 37g | ||
Protein 6g |
Vitamin A 5% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 398 | Calories from Fat 143 | |
% Daily Value* | ||
Total Fat 15.9g | 28% | |
Saturated Fat 4.4g | 25% | |
Trans Fat 0g | ||
Cholesterol 27mg | 10% | |
Sodium 434mg | 20% | |
Total Carbohydrate 57.5g | 22% | |
Dietary Fiber 0.9g | 4% | |
Sugars 33g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Little Debbie, Streusel Coffee Cakes, Cream Cheese Nutritional Value
Nutrient | Suggested Serving 2 CAKES (113 g) | Standard Serving 100g |
---|---|---|
Energy | 450 kcal (25%) | 398 kcal (22%) |
Protein | 6 g (13%) | 5.31 g (12%) |
Total Lipid (fat) | 18 g (31%) | 15.93 g (28%) |
Carbohydrate, By Difference | 65 g (24%) | 57.52 g (22%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 37 g (167%) | 32.74 g (148%) |
Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
Sodium, Na | 490 mg (23%) | 434 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
Fatty Acids, Total Saturated | 5 g (28%) | 4.42 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 31 mg (12%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Little Debbie, Streusel Coffee Cakes, Cream Cheese with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in little debbie, streusel coffee cakes, cream cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 94 minutes |
Dancing | 82 minutes |
Golfing | 82 minutes |
Hiking | 75 minutes |
Light Gardening | 82 minutes |
Stretching | 150 minutes |
Walking - 3.5 mph | 98 minutes |
Weight Training - light workout | 125 minutes |
Aerobics | 56 minutes |
Basketball | 62 minutes |
Bicycling - 10 mph or more | 46 minutes |
Running - 5 mph | 46 minutes |
Swimming | 53 minutes |
Walking - 4.5 mph | 59 minutes |
Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium