Little Debbie, Zebra Cake Rolls - 280 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Little Debbie, Zebra Cake Rolls is manufactured by Mckee Foods Corporation with a suggested serving size of 2 CAKES (62 g) and 280 calories per serving. The nutritional value of a suggested serving of little debbie, zebra cake rolls includes 10 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 024300044847.
This product is high in sugars and saturated fats.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 67% of DV
A serving of 2 CAKES (62 g) of little debbie, zebra cake rolls has 67% of the recommended daily intake of sugars.
Saturated Fats 22% of DV
A serving of 2 CAKES (62 g) of little debbie, zebra cake rolls has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Corn Syrup
- Water
- Enriched Bleached Flour(wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor
- Palm And Palm Kernel Oil
- Dextrose Contains 2% Or Less Of Each Of The Following: Soy Flour
- Soybean Oil
- Cornstarch
- Eggs
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Whey Protein Concentrate
- Salt
- Whey (milk)
- Soy Lecithin
- Sorbitan Monostearate
- Cocoa
- Mono- And Diglycerides
- Sorbic Acid (to Preserve Freshness)
- Polysorbate 60
- Natural And Artificial Flavors
- Artificial Colors
- Egg Whites
Nutrition Facts
Serving Size 2 CAKES (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 11% | |
| Saturated Fat 7g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 452 | Calories from Fat 174 | |
| % Daily Value* | ||
| Total Fat 19.4g | 18% | |
| Saturated Fat 11.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 3% | |
| Sodium 226mg | 6% | |
| Total Carbohydrate 66.1g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 44g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Little Debbie, Zebra Cake Rolls Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (9%) | 452 kcal (14%) |
| Protein | 1 g (1%) | 1.61 g (2%) |
| Total Lipid (fat) | 12 g (11%) | 19.35 g (18%) |
| Carbohydrate, By Difference | 41 g (8%) | 66.13 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 27 g (67%) | 43.55 g (108%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.58 mg (2%) |
| Potassium, K | 30 mg (0%) | 48 mg (1%) |
| Sodium, Na | 140 mg (4%) | 226 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (22%) | 11.29 g (35%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 3.23 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 4.84 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Little Debbie, Zebra Cake Rolls with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in little debbie, zebra cake rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium