Little Dipper - 200 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Little Dipper is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 PACKAGE (163 g) and 200 calories per serving. The nutritional value of a suggested serving of little dipper includes 15 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 824862008215.
This product is a good source of vitamin a .
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 245% of DV
A serving of 1 PACKAGE (163 g) of little dipper has 245% of the recommended daily needs of vitamin a.
Ingredient List
- Carrots
- Grape Tomatoes
- Ranch Dressing (soybean Oil
- Water
- Buttermilk [cultured Pasteurized Skim Milk And Milk
- Sodium Citrate And Salt]
- Ranch Seasoning And Spices [salt
- Food Starch- Modified
- Monosodium Glutamate
- Sugar
- Dried Garlic
- Dried Onion
- Natural And Artificial Flavor {includes Milk
- Soybean}
- Whey Protein Concentrate
- Corn Syrup
- Spices
- Xanthan Gum
- Sorbic Acid And Calcium Disodium Edta As Preservatives
- Citric Acid
- Calcium Stearate]
- Egg Yolks
- Contains Less Than 2% Of Distilled Vinegar
- Salt
- Xanthan Gum
- Natural Flavor [includes Milk])
- Grape Tomatoes
- Celery
- Pretzels (unbleached Enriched Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate-b1
- Riboflavin-b2
- Folic Acid]
- Malt
- Salt
- Soybean Oil
- Yeast)
Nutrition Facts
Serving Size 1 PACKAGE (163 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 30% | |
| Saturated Fat 2g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 11% | |
| Dietary Fiber 2.9g | 19% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 245% | Vitamin C 24% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.4g | 18% | |
| Saturated Fat 1.2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 5% | |
| Sodium 368mg | 25% | |
| Total Carbohydrate 12.3g | 7% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 150% | Vitamin C 15% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Little Dipper Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (163 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (16%) | 123 kcal (10%) |
| Protein | 3 g (10%) | 1.84 g (6%) |
| Total Lipid (fat) | 12 g (30%) | 7.36 g (18%) |
| Carbohydrate, By Difference | 20 g (11%) | 12.27 g (7%) |
| Fiber, Total Dietary | 2.9 g (19%) | 1.8 g (12%) |
| Sugars, Total | 5 g (33%) | 3.07 g (20%) |
| Calcium, Ca | 41 mg (5%) | 25 mg (3%) |
| Iron, Fe | 0.72 mg (7%) | 0.44 mg (4%) |
| Sodium, Na | 600 mg (41%) | 368 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (24%) | 5.5 mg (15%) |
| Vitamin A, Iu | 7500 IU (245%) | 4601 IU (150%) |
| Fatty Acids, Total Saturated | 2.01 g (16%) | 1.23 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (8%) | 9 mg (5%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Little Dipper with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in little dipper.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium