Little Green, Handcrafted Pea-lafel Burgers - 170 calories
Manufacturer Multicom Publishing Incorporated
Product Information and Ingredients
Little Green, Handcrafted Pea-lafel Burgers is manufactured by Multicom Publishing Incorporated with a suggested serving size of 1 PATTY (142 g) and 170 calories per serving. The nutritional value of a suggested serving of little green, handcrafted pea-lafel burgers includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 7 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 753182622507.
This product is a good source of magnesium .
Little Green, Handcrafted Pea-lafel Burgers is a low fat food because it contains less than 3 grams of fat per suggested serving.
Magnesium 54% of DV
A serving of 1 PATTY (142 g) of little green, handcrafted pea-lafel burgers has 54% of the recommended daily needs of magnesium.
Ingredient List
- Chickpeas
- Green Peas
- Spanish Onions
- Cilantro
- Parsley
- Garlic
- Oat Bran
- Whole Wheat Flour
- Rye Flour
- Rice Flour
- Yeast Ground Cumin
- Ground Coriander
- Red Chili Powder
- Sesame Oil
- Sea Salt
Nutrition Facts
Serving Size 1 PATTY (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 14% | |
| Dietary Fiber 7g | 40% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 43% | Vitamin C 36% |
| Calcium 11% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 162mg | 10% | |
| Total Carbohydrate 21.1g | 10% | |
| Dietary Fiber 4.9g | 28% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 25% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Little Green, Handcrafted Pea-lafel Burgers Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (12%) | 120 kcal (9%) |
| Protein | 7.99 g (22%) | 5.63 g (16%) |
| Total Lipid (fat) | 3 g (7%) | 2.11 g (5%) |
| Carbohydrate, By Difference | 30 g (14%) | 21.13 g (10%) |
| Fiber, Total Dietary | 7 g (40%) | 4.9 g (28%) |
| Sugars, Total | 6.01 g (34%) | 4.23 g (24%) |
| Calcium, Ca | 99 mg (11%) | 70 mg (8%) |
| Iron, Fe | 4.5 mg (36%) | 3.17 mg (25%) |
| Magnesium, Mg | 160 mg (54%) | 113 mg (38%) |
| Phosphorus, P | 151 mg (17%) | 106 mg (12%) |
| Potassium, K | 329 mg (10%) | 232 mg (7%) |
| Sodium, Na | 230 mg (14%) | 162 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (36%) | 10.6 mg (25%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.14 mg (15%) | 0.1 mg (11%) |
| Niacin | 1.6 mg (14%) | 1.13 mg (10%) |
| Vitamin B-6 | 0.2 mg (17%) | 0.14 mg (12%) |
| Vitamin A, Iu | 1500 IU (43%) | 1056 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Multicom Publishing Incorporated Little Green, Handcrafted Pea-lafel Burgers with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in little green, handcrafted pea-lafel burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium