Little Lad's, Granola, Original - 280 calories
Manufacturer Little Lad's Bakery
Product Information and Ingredients
Little Lad's, Granola, Original is manufactured by Little Lad's Bakery with a suggested serving size of 0.5 cup (55 g) and 280 calories per serving. The nutritional value of a suggested serving of little lad's, granola, original includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 6 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 893708001055.
Calories from fat: a total of 41.79% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Rolled Oats
- Nuts & Seeds (unsweetened Coconut; Almonds & Walnuts; Pumpkin; Sunflower & Sesame Seeds)
- Crushed Pineapple In Juice
- Non-gmo Soybean Oil
- Sucanat
- Unsulphured Molasses & Sea Salt
Nutrition Facts
Serving Size 0.5 cup (55 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 11% | |
Saturated Fat 2.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 6% | |
Dietary Fiber 6g | 13% | |
Sugars 5g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 2% |
Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 509 | Calories from Fat 213 | |
% Daily Value* | ||
Total Fat 23.6g | 20% | |
Saturated Fat 4.6g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 236mg | 5% | |
Total Carbohydrate 60g | 11% | |
Dietary Fiber 10.9g | 24% | |
Sugars 9g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 4% |
Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Little Lad's, Granola, Original Nutritional Value
Nutrient | Suggested Serving 0.5 cup (55 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (8%) | 509 kcal (14%) |
Protein | 6 g (6%) | 10.91 g (12%) |
Total Lipid (fat) | 13 g (11%) | 23.64 g (20%) |
Carbohydrate, By Difference | 33 g (6%) | 60 g (11%) |
Fiber, Total Dietary | 6 g (13%) | 10.9 g (24%) |
Sugars, Total | 5 g (11%) | 9.09 g (20%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 3.6 mg (11%) | 6.55 mg (20%) |
Sodium, Na | 130 mg (3%) | 236 mg (5%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.4 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (7%) | 4.55 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Little Lad's Bakery Little Lad's, Granola, Original with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in little lad's, granola, original.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium