Little Layer Cakes - 290 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Little Layer Cakes is manufactured by Flowers Foods, Inc. with a suggested serving size of 2 CAKES (68 g) and 290 calories per serving. The nutritional value of a suggested serving of little layer cakes includes 10 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072250040624.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40.34% of the calories in the suggested servig of this product come from fat.
Sugars 63% of DV
A serving of 2 CAKES (68 g) of little layer cakes has 63% of the recommended daily intake of sugars.
Saturated Fats 27% of DV
A serving of 2 CAKES (68 g) of little layer cakes has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Dextrose
- Hydrogenated Palm Kernel Oil
- Nonfat Milk
- Vegetable Oil (palm Oil And Soybean Oil)
- Corn Syrup
- High Fructose Corn Syrup
- Confectionery Coating (sugar
- Palm Kernel And Palm Oils
- Cocoa Processed With Alkali
- Soy Lecithin
- Salt
- Vanillin
- Whey [milk])
- Water
- Contains 2% Or Less Of Each Of The Following: Eggs
- Corn Starch
- Wheat Flour
- Whey (milk)
- Modified Corn Starch
- Glycerine
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Egg Yolks
- Salt
- Titanium Dioxide (color)
- Guar Gum
- Soy Lecithin
- Polysorbate 80
- Polysorbate 60
- Mono- And Diglycerides
- Whey (milk) Protein
- Sorbitan Monostearate
- Natural And Artificial Flavor
- Cellulose Gum
- Soy Flour
- Colored With Extractives Of Turmeric And Annatto Seed
- Enzymes
- Xanthan Gum
- Caramel Color
- Preserved With Sorbic Acid
- Potassium Sorbate And Sodium Propionate
Nutrition Facts
Serving Size 2 CAKES (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 14% | |
| Saturated Fat 8g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 23g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 426 | Calories from Fat 172 | |
| % Daily Value* | ||
| Total Fat 19.1g | 20% | |
| Saturated Fat 11.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 206mg | 6% | |
| Total Carbohydrate 63.2g | 14% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 34g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Little Layer Cakes Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (10%) | 426 kcal (14%) |
| Protein | 1 g (1%) | 1.47 g (2%) |
| Total Lipid (fat) | 13 g (14%) | 19.12 g (20%) |
| Carbohydrate, By Difference | 43 g (10%) | 63.24 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 23 g (63%) | 33.82 g (92%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 140 mg (4%) | 206 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (27%) | 11.76 g (40%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 3.68 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.21 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 15 mg (3%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Little Layer Cakes with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in little layer cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium