Little Pork Sausages - 260 calories
Manufacturer Jones Dairy Farm
Product Information and Ingredients
Little Pork Sausages is manufactured by Jones Dairy Farm with a suggested serving size of 3 PAN FRIED LINKS (65 g) and 260 calories per serving. The nutritional value of a suggested serving of little pork sausages includes 60 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 03392532.
This product is high in fat and saturated fats.
Calories from fat: a total of 79.62% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 23% of DV
A serving of 3 PAN FRIED LINKS (65 g) of little pork sausages has 23% of the recommended daily intake of fat.
Saturated Fats 26% of DV
A serving of 3 PAN FRIED LINKS (65 g) of little pork sausages has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Maple Syrup
- Maple Sugar
- Salt
- Cane Sugar
- Spices
- In A Natural Lamb Casing
Nutrition Facts
Serving Size 3 PAN FRIED LINKS (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 23% | |
| Saturated Fat 8g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 318 | |
| % Daily Value* | ||
| Total Fat 35.4g | 35% | |
| Saturated Fat 12.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 92mg | 20% | |
| Sodium 615mg | 17% | |
| Total Carbohydrate 6.2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Little Pork Sausages Nutritional Value
| Nutrient | Suggested Serving 3 PAN FRIED LINKS (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (8%) | 400 kcal (13%) |
| Protein | 10 g (13%) | 15.38 g (20%) |
| Total Lipid (fat) | 23 g (23%) | 35.38 g (35%) |
| Carbohydrate, By Difference | 4 g (1%) | 6.15 g (1%) |
| Sugars, Total | 3 g (8%) | 4.62 g (12%) |
| Iron, Fe | 0.36 mg (1%) | 0.55 mg (2%) |
| Sodium, Na | 400 mg (11%) | 615 mg (17%) |
| Fatty Acids, Total Saturated | 8 g (26%) | 12.31 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (13%) | 92 mg (20%) |
Calories Burn off Time
How long would it take to burn off Jones Dairy Farm Little Pork Sausages with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in little pork sausages.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium