Little Salad Bar, Tuna Salad - 260 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Little Salad Bar, Tuna Salad is manufactured by Aldi-benner Company with a suggested serving size of 0.33 cup (93 g) and 260 calories per serving. The nutritional value of a suggested serving of little salad bar, tuna salad includes 30 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041498179267.
This product is high in fat.
Calories from fat: a total of 72.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 30% of DV
A serving of 0.33 cup (93 g) of little salad bar, tuna salad has 30% of the recommended daily intake of fat.
Ingredient List
- Tuna (light Tuna
- Water
- Vegetable Broth
- Salt)
- Mayonnaise (soybean Oil
- Water
- Corn Syrup
- Egg Yolk
- Distilled Vinegar
- Contains Less Than 2% Mustard Seed
- Salt
- Calcium Disodium Edta Added To Protect Flavor)
- Celery
- Bread Crumbs (bleached Wheat Flour
- Sugar
- Yeast
- Salt)
- Pickle Relish (pickles
- Cane Sugar
- Water
- Vinegar
- Salt
- Red Peppers
- Xanthan Gum
- Spice
- Natural Flavoring
- Oleoresin Turmeric
- Polysorbate 80
- Calcium Chloride)
- Onion
- Sugar
- Lemon Juice Concentrate
- Salt
- Vinegar
- Modified Food Starch
- Glucono Delta Lactone
- Potassium Sorbate
- Sodium Benzoate
Nutrition Facts
Serving Size 0.33 cup (93 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 30% | |
| Saturated Fat 3.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 203 | |
| % Daily Value* | ||
| Total Fat 22.6g | 32% | |
| Saturated Fat 3.8g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 376mg | 15% | |
| Total Carbohydrate 11.8g | 4% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Little Salad Bar, Tuna Salad Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (93 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (12%) | 280 kcal (13%) |
| Protein | 5 g (9%) | 5.38 g (10%) |
| Total Lipid (fat) | 21 g (30%) | 22.58 g (32%) |
| Carbohydrate, By Difference | 11 g (3%) | 11.83 g (4%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 5 g (19%) | 5.38 g (20%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.39 mg (2%) |
| Sodium, Na | 350 mg (14%) | 376 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.9 mg (6%) |
| Vitamin A, Iu | 100 IU (2%) | 108 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (16%) | 3.76 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (9%) | 32 mg (10%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Little Salad Bar, Tuna Salad with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in little salad bar, tuna salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium