Liver Pudding - 80 calories
Manufacturer Neese Country Sausage Co., Inc.
Product Information and Ingredients
Liver Pudding is manufactured by Neese Country Sausage Co., Inc. with a suggested serving size of 2 ONZ (56 g) and 80 calories per serving. The nutritional value of a suggested serving of liver pudding includes 50 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 070025444806.
This product is a good source of vitamin a .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Vitamin A 20% of DV
A serving of 2 ONZ (56 g) of liver pudding has 20% of the recommended daily needs of vitamin a.
Ingredient List
- Pork Broth
- Pork Livers
- Cereal (corn And Wheat Meal)
- Pork
- Salt
- Spices
- Caramel Coloring
Nutrition Facts
Serving Size 2 ONZ (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 1% | |
| Dietary Fiber 2g | 4% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 6% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 17% | |
| Sodium 518mg | 12% | |
| Total Carbohydrate 14.3g | 3% | |
| Dietary Fiber 3.6g | 8% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 35% | Vitamin C 0% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Liver Pudding Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (2%) | 143 kcal (4%) |
| Protein | 5 g (5%) | 8.93 g (10%) |
| Total Lipid (fat) | 4 g (3%) | 7.14 g (6%) |
| Carbohydrate, By Difference | 8 g (1%) | 14.29 g (3%) |
| Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 3.6 mg (11%) | 6.43 mg (20%) |
| Sodium, Na | 290 mg (7%) | 518 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1750 IU (20%) | 3125 IU (35%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.79 g (5%) |
| Cholesterol | 50 mg (9%) | 89 mg (17%) |
Calories Burn off Time
How long would it take to burn off Neese Country Sausage Co., Inc. Liver Pudding with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in liver pudding.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium