Lluvia De Arcoiris, Wheat Flour Wafers - 146 calories
Manufacturer Grupo Lyn, S.a. De C.v.
Product Information and Ingredients
Lluvia De Arcoiris, Wheat Flour Wafers is manufactured by Grupo Lyn, S.a. De C.v. with a suggested serving size of 1.34 ONZ (38 g) and 146 calories per serving. The nutritional value of a suggested serving of lluvia de arcoiris, wheat flour wafers includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 750181060156.
Lluvia De Arcoiris, Wheat Flour Wafers is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Flour
- Canola Oil
- Artificial Colors (fd&c Red No 40
- Fd&c Yellow No5
- Fd&c Yellow No
- 6
- Fd&c Red No3
- Fd&c Blue No1)
Nutrition Facts
Serving Size 1.34 ONZ (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 4% | |
| Dietary Fiber 2g | 3% | |
| Sugars 3g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 384 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 771mg | 12% | |
| Total Carbohydrate 84.2g | 11% | |
| Dietary Fiber 5.3g | 8% | |
| Sugars 8g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lluvia De Arcoiris, Wheat Flour Wafers Nutritional Value
| Nutrient | Suggested Serving 1.34 ONZ (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 146 kcal (3%) | 384 kcal (7%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 32 g (4%) | 84.21 g (11%) |
| Fiber, Total Dietary | 2 g (3%) | 5.3 g (8%) |
| Sugars, Total | 3 g (5%) | 7.89 g (12%) |
| Calcium, Ca | 30 mg (1%) | 79 mg (2%) |
| Iron, Fe | 1.98 mg (4%) | 5.21 mg (11%) |
| Sodium, Na | 293 mg (5%) | 771 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Grupo Lyn, S.a. De C.v. Lluvia De Arcoiris, Wheat Flour Wafers with 146 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in lluvia de arcoiris, wheat flour wafers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 24 minutes |
| Light Gardening | 27 minutes |
| Stretching | 49 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium