Lo Mein - 150 calories
Manufacturer Chung's Foods, Inc.
Product Information and Ingredients
Lo Mein is manufactured by Chung's Foods, Inc. with a suggested serving size of 0.5 PACKAGE (128 g) and 150 calories per serving. The nutritional value of a suggested serving of lo mein includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 011251038056.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 27.06% of the calories in the suggested servig of this product come from fat.
Sodium 41% of DV
A serving of 0.5 PACKAGE (128 g) of lo mein has 41% of the recommended daily intake of sodium.
Vitamin A 77% of DV
A serving of 0.5 PACKAGE (128 g) of lo mein has 77% of the recommended daily needs of vitamin a.
Ingredient List
- Chow Mein Noodles (water
- Wheat Flour
- Soybean Oil
- Salt
- Sodium Carbonate
- Cornstarch)
- Vegetable Mix (cabbage
- Spinach
- Carrots)
- Soy Sauce (water
- Soybeans
- Wheat)
- Basil Puree
- Water
- Sugar
- Soybean Oil
- Rice Wine
- Garlic
- Sesame Oil
- Black Pepper
- Salt
Nutrition Facts
Serving Size 0.5 PACKAGE (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 9% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 9% | |
| Dietary Fiber 2.9g | 15% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 77% | Vitamin C 13% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 7% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 602mg | 32% | |
| Total Carbohydrate 17.2g | 7% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 60% | Vitamin C 10% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lo Mein Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (10%) | 117 kcal (7%) |
| Protein | 5 g (13%) | 3.91 g (10%) |
| Total Lipid (fat) | 4.51 g (9%) | 3.52 g (7%) |
| Carbohydrate, By Difference | 22 g (9%) | 17.19 g (7%) |
| Fiber, Total Dietary | 2.9 g (15%) | 2.3 g (12%) |
| Sugars, Total | 5 g (26%) | 3.91 g (20%) |
| Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
| Iron, Fe | 0.36 mg (3%) | 0.28 mg (2%) |
| Sodium, Na | 771 mg (41%) | 602 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (13%) | 4.7 mg (10%) |
| Vitamin A, Iu | 3000 IU (77%) | 2344 IU (60%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.78 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Chung's Foods, Inc. Lo Mein with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in lo mein.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium