Loacker, Wafer Snacks Filled With Cream, Vanilla - 230 calories
Manufacturer A Loacker Ag Spa
Product Information and Ingredients
Loacker, Wafer Snacks Filled With Cream, Vanilla is manufactured by A Loacker Ag Spa with a suggested serving size of 1 SNACK PACK (45 g) and 230 calories per serving. The nutritional value of a suggested serving of loacker, wafer snacks filled with cream, vanilla includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 076580152422.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Sugars 25% of DV
A serving of 1 SNACK PACK (45 g) of loacker, wafer snacks filled with cream, vanilla has 25% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 1 SNACK PACK (45 g) of loacker, wafer snacks filled with cream, vanilla has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Coconut Oil
- Glucose Syrup
- Whey Powder (milk)
- Sugar
- Skimmed Milk Powder
- Dextrose
- Soy Flour
- Barley Malt Extract
- Salt
- Raising Agents (sodium Hydrogen Carbonate
- Disodium Diphosphate)
- Emulsifier Soy Lecithins
- Cocoa
- Bourbon Vanilla Pods
- Spices
Nutrition Facts
Serving Size 1 SNACK PACK (45 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 8% | |
Saturated Fat 11g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 14g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 511 | Calories from Fat 240 | |
% Daily Value* | ||
Total Fat 26.7g | 18% | |
Saturated Fat 24.4g | 55% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 133mg | 2% | |
Total Carbohydrate 62.2g | 9% | |
Dietary Fiber 2.2g | 4% | |
Sugars 31g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Loacker, Wafer Snacks Filled With Cream, Vanilla Nutritional Value
Nutrient | Suggested Serving 1 SNACK PACK (45 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (5%) | 511 kcal (12%) |
Protein | 3 g (3%) | 6.67 g (6%) |
Total Lipid (fat) | 12 g (8%) | 26.67 g (18%) |
Carbohydrate, By Difference | 28 g (4%) | 62.22 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
Sugars, Total | 14 g (25%) | 31.11 g (56%) |
Calcium, Ca | 60 mg (2%) | 133 mg (5%) |
Iron, Fe | 0.36 mg (1%) | 0.8 mg (2%) |
Sodium, Na | 60 mg (1%) | 133 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 11 g (25%) | 24.44 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off A Loacker Ag Spa Loacker, Wafer Snacks Filled With Cream, Vanilla with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in loacker, wafer snacks filled with cream, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium