Loaded 5-layer Burrito - 450 calories

Manufacturer Other

Product Information and Ingredients

Loaded 5-layer Burrito is manufactured by Other with a suggested serving size of 1 BURRITO (199 g) and 450 calories per serving. The nutritional value of a suggested serving of loaded 5-layer burrito includes 40 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 079606020682.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Protein 78% of DV

A serving of 1 BURRITO (199 g) of loaded 5-layer burrito has 78% of the recommended daily needs of protein.

Sodium 66% of DV

A serving of 1 BURRITO (199 g) of loaded 5-layer burrito has 66% of the recommended daily intake of sodium.

Saturated Fats 70% of DV

A serving of 1 BURRITO (199 g) of loaded 5-layer burrito has 70% of the recommended daily intake of saturated fats.

Ingredient List

Filling: Seasoned Grilled Chipotle Chicken (grilled Seasoned Breast Meat With Rib Meat [water
Salt
Potato Starch
Onion
Garlic Powder
Vinegar
Spice]
Chipotle Seasoning [granulated Honey {sugar
Honey}
Dried Chiles
Salt
Paprika
Spices
May Contain 2% Or Less Of Onion
Garlic])
Monterey Jack Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes)
Fire Roasted Yellow Corn
Black Bean
Water
Dice Tomatoes (tomatoes
Calcium Chloride
Citric Acid)
Roasted Red Onion
Anaheim Peppers
Cilantro
Concentrate Lime Juice
Tomato Paste
Garlic Powder
Onion Powder
Salt
Spices
Modified Food Starch
Paprika
Red Pepper Cheese Sauce (cheddar Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Water
Cheese Sauce Mix (dehydrated Blend Of Whey
Cheese [granular & Cheddar {pasteurized Milk
Cheese Cultures
Salt
Enzymes}
Buttermilk Solids
Whey Protein Concentrate
Salt
Contains Less Than 2% Of Sodium Phosphates
Citric Acid
Lactic Acid)
Modified Food Starch
Annatto [color]) Red Rice (water
Long Grain Parboiled Rice
Black Beans
Dice Tomatoes [tomatoes
Calcium Chloride
Citric Acid]
Tomato Paste
Dehydrated Onion
Garlic Powder
Salt
Annatto [color]
Spice) Tortilla: Enriched Bleached Flour (niacin
Reduced Iron
Thiamine
Mononitrate
Riboflavin And Folic Acid)
Water
Palm Shortening
Salt
Mono & Diglycerides
Baking Powder (corn Starch
Sodium Acid Pyrophosphate
Sodium Bicarbonate And Monocalcium Phosphate)
Enzymes

Loaded 5-layer Burrito UPC Bar Code UPC: 079606020682 — UPC Code: **079606020682**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 450		Calories from Fat 135
% Daily Value*
Total Fat 15g		46%
	Saturated Fat 7g	70%
	Trans Fat 0g
Cholesterol 40mg		27%
Sodium 0mg		0%
Total Carbohydrate 60g		40%
	Dietary Fiber 2g	16%
	Sugars 3g
Protein 20g

Vitamin A 0%	Vitamin C 0%
Calcium 13%	Iron 44%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 226		Calories from Fat 68
% Daily Value*
Total Fat 7.5g		23%
	Saturated Fat 3.5g	35%
	Trans Fat 0g
Cholesterol 20mg		13%
Sodium 402mg		33%
Total Carbohydrate 30.2g		20%
	Dietary Fiber 1g	8%
	Sugars 2g
Protein 10g

Vitamin A 0%	Vitamin C 0%
Calcium 6%	Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Loaded 5-layer Burrito Nutritional Value

Nutrient	Suggested Serving 1 BURRITO (199 g)	Standard Serving 100g
Energy	450 kcal (45%)	226 kcal (22%)
Protein	20 g (78%)	10.05 g (39%)
Total Lipid (fat)	15 g (46%)	7.54 g (23%)
Carbohydrate, By Difference	60 g (40%)	30.15 g (20%)
Fiber, Total Dietary	2 g (16%)	1 g (8%)
Sugars, Total	3 g (24%)	1.51 g (12%)
Calcium, Ca	82 mg (13%)	41 mg (6%)
Iron, Fe	4 mg (44%)	2.01 mg (22%)
Potassium, K	320 mg (14%)	161 mg (7%)
Sodium, Na	800 mg (66%)	402 mg (33%)
Vitamin D	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	7.01 g (70%)	3.52 g (35%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	40 mg (27%)	20 mg (13%)

Calories Burn off Time

How long would it take to burn off Other Loaded 5-layer Burrito with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in loaded 5-layer burrito.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	94 minutes
Dancing	82 minutes
Golfing	82 minutes
Hiking	75 minutes
Light Gardening	82 minutes
Stretching	150 minutes
Walking - 3.5 mph	98 minutes
Weight Training - light workout	125 minutes
Aerobics	56 minutes
Basketball	62 minutes
Bicycling - 10 mph or more	46 minutes
Running - 5 mph	46 minutes
Swimming	53 minutes
Walking - 4.5 mph	59 minutes
Weight Training - vigorous workout	62 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium