Loaded 5-layer Burrito - 470 calories
Manufacturer Other
Product Information and Ingredients
Loaded 5-layer Burrito is manufactured by Other with a suggested serving size of 1 BURRITO (199 g) and 470 calories per serving. The nutritional value of a suggested serving of loaded 5-layer burrito includes 26 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 079606020712.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 26.83% of the calories in the suggested servig of this product come from fat.
Protein 74% of DV
A serving of 1 BURRITO (199 g) of loaded 5-layer burrito has 74% of the recommended daily needs of protein.
Saturated Fats 80% of DV
A serving of 1 BURRITO (199 g) of loaded 5-layer burrito has 80% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Water
- Pinto Beans
- Black Beans
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cheese Sauce Mix (dehydrated Blend Of Whey
- Cheese [ Granular & Cheddar {pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}
- Buttermilk Solids
- Whey Protein Concentrate
- Salt
- Contains Less Than 2% Of Sodium Phosphates
- Citric Acid
- Lactic Acid)
- Salt
- Onion Powder
- Garlic Powder
- Spices Cheese Sauce (cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Cheese Sauce Mix (dehydrated Blend Of Whey
- Cheese [granular & Cheddar {pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}
- Buttermilk Solids
- Whey Protein Concentrate
- Salt
- Contains Less Than 2% Of Sodium Phosphates
- Citric Acid
- Lactic Acid)
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Modified Food Starch
- Annatto [color]) Red Rice (water
- Long Grain Parboiled Rice
- Black
- Beans
- Dice Tomatoes (tomatoes
- Calcium Chloride
- Citric Acid)
- Tomato Paste
- Dehydrated Onion
- Garlic Powder
- Salt
- Annatto [color]
- Spice) Tortilla: Enriched Bleached Flour (niacin
- Reduced Iron
- Thiamine
- Mononitrate
- Riboflavin And Folic Acid)
- Water
- Palm Shortening
- Salt
- Mono & Diglycerides
- Baking Powder (corn Starch
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate And Monocalcium Phosphate)
- Enzymes
Nutrition Facts
Serving Size 1 BURRITO (199 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 43% | |
| Saturated Fat 8g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68g | 45% | |
| Dietary Fiber 5g | 40% | |
| Sugars 5g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 22% | |
| Saturated Fat 4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 9% | |
| Sodium 322mg | 27% | |
| Total Carbohydrate 34.2g | 23% | |
| Dietary Fiber 2.5g | 20% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Loaded 5-layer Burrito Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (199 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (47%) | 236 kcal (23%) |
| Protein | 19 g (74%) | 9.55 g (37%) |
| Total Lipid (fat) | 14.01 g (43%) | 7.04 g (22%) |
| Carbohydrate, By Difference | 68 g (45%) | 34.17 g (23%) |
| Fiber, Total Dietary | 5 g (40%) | 2.5 g (20%) |
| Sugars, Total | 4.99 g (40%) | 2.51 g (20%) |
| Calcium, Ca | 88 mg (13%) | 44 mg (7%) |
| Iron, Fe | 4 mg (44%) | 2.01 mg (22%) |
| Potassium, K | 589 mg (25%) | 296 mg (13%) |
| Sodium, Na | 641 mg (53%) | 322 mg (27%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (80%) | 4.02 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (17%) | 13 mg (9%) |
Calories Burn off Time
How long would it take to burn off Other Loaded 5-layer Burrito with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in loaded 5-layer burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium