Loaded Baked Potato Soup With Bacon - 399 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Loaded Baked Potato Soup With Bacon is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (245 g) and 399 calories per serving. The nutritional value of a suggested serving of loaded baked potato soup with bacon includes 71 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 021130156467.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 60.9% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 102% of DV
A serving of 1 cup (245 g) of loaded baked potato soup with bacon has 102% of the recommended daily intake of fat.
Sodium 82% of DV
A serving of 1 cup (245 g) of loaded baked potato soup with bacon has 82% of the recommended daily intake of sodium.
Saturated Fats 196% of DV
A serving of 1 cup (245 g) of loaded baked potato soup with bacon has 196% of the recommended daily intake of saturated fats.
Ingredient List
- Potatoes
- Cream
- Chicken Stock
- Roasted Russet Potatoes
- Sour Cream (cultured Cream And Milk
- Modified Food Starch
- Whey
- Sodium Phosphate
- Guar Gum
- Cultured Dairy Solids
- Calcium Sulfate
- Carrageenan
- Locust Bean Gum)
- Pasteurized Process Cheddar Cheese (cheddar Cheese [milk
- Cultures
- Salt
- Enzymes]
- Water
- Sodium Phosphate
- Milk Fat
- Salt
- Apocarotenal For Color)
- Butter (cream
- Salt)
- White Cheddar Cheese (milk
- Cultures
- Salt
- Enzymes)
- Onions
- Bacon Bits (bacon [cured With Water
- Salt
- Sugar
- Natural Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite])
- Contains Less Than 2% Of: Green Onions
- Garlic
- Modified Cornstarch
- Salt
- Cultured Dextrose
- Chicken Fat
- Spices
- Annatto Extract For Color
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 399 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 102% | |
| Saturated Fat 16g | 196% | |
| Trans Fat 1g | ||
| Cholesterol 71mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 21% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 37% | Vitamin C 5% |
| Calcium 38% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 42% | |
| Saturated Fat 6.5g | 80% | |
| Trans Fat 0.41g | ||
| Cholesterol 29mg | 24% | |
| Sodium 327mg | 33% | |
| Total Carbohydrate 10.6g | 9% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Loaded Baked Potato Soup With Bacon Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 399 kcal (49%) | 163 kcal (20%) |
| Protein | 12.01 g (58%) | 4.9 g (24%) |
| Total Lipid (fat) | 27 g (102%) | 11.02 g (42%) |
| Carbohydrate, By Difference | 25.99 g (21%) | 10.61 g (9%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
| Calcium, Ca | 201 mg (38%) | 82 mg (15%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 801 mg (82%) | 327 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 750 IU (37%) | 306 IU (15%) |
| Fatty Acids, Total Saturated | 16 g (196%) | 6.53 g (80%) |
| Fatty Acids, Total Trans | 1 g (12%) | 0.41 g (5%) |
| Cholesterol | 71 mg (58%) | 29 mg (24%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Loaded Baked Potato Soup With Bacon with 399 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in loaded baked potato soup with bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium