Loaded Casserole - 90 calories
Manufacturer Mas Sales Inc.
Product Information and Ingredients
Loaded Casserole is manufactured by Mas Sales Inc. with a suggested serving size of 0.67 cup (27 g) and 90 calories per serving. The nutritional value of a suggested serving of loaded casserole includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 016009985583.
Loaded Casserole is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Potatoes*
- Corn Starch
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Maltodextrin
- Sea Salt
- Potassium Phosphate
- Onion*
- Partially Hydrogenated Soybean Oil
- Imitation Bacon Bits (vital Wheat Gluten
- Salt
- Maltodextrin
- Canola Oil
- Natural Smoke Flavor
- Colored With Caramel Color And Red 40 Lake
- Monosodium Glutamate
- Citric Acid
- Sugar)
- Ricotta Cheese* (whey
- Milkfat
- Lactic Acid
- Salt)
- Cheddar Cheese* (milk
- Cheese Cultures
- Salt
- Enzymes)
- Potassium Chloride
- Whey
- Buttermilk
- Citric Acid
- Salt
- Natural Flavor
- Sour Cream* (cream
- Skim Milk
- Cultures)
- Chives*
- Lactic Acid
- Rendered Bacon Fat
- Cooked Bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Ascorbate
- Sodium Nitrite
- Natural Smoke Flavor)
- Mono And Diglycerides
- Calcium Lactate
- Sodium Phosphate
- Nonfat Milk
- Blue Cheese* (milk
- Cheese Cultures
- Salt
- Enzymes)
- Yeast Extract
- Color (artificial Color
- Yellow Lakes 5 & 6)
- Natural Smoke Flavor
- Hydrolyzed Corn
- Soy
- And Wheat Protein
- Silicon Dioxide (anticaking Agent)
- Smoked Pork Fat
- Disodium Inosinate Freshness Preserved By Sodium Bisulfite
Nutrition Facts
Serving Size 0.67 cup (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1667mg | 19% | |
| Total Carbohydrate 77.8g | 7% | |
| Dietary Fiber 3.7g | 4% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Loaded Casserole Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 333 kcal (5%) |
| Protein | 2 g (1%) | 7.41 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 21 g (2%) | 77.78 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.7 g (4%) |
| Sugars, Total | 1 g (1%) | 3.7 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.33 mg (2%) |
| Potassium, K | 360 mg (2%) | 1333 mg (8%) |
| Sodium, Na | 450 mg (5%) | 1667 mg (19%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mas Sales Inc. Loaded Casserole with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in loaded casserole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium