Loaded Mashed Potatoes With Bacon - 190 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Loaded Mashed Potatoes With Bacon is manufactured by Hannaford Bros. Co. with a suggested serving size of 140 GRM (140 g) and 190 calories per serving. The nutritional value of a suggested serving of loaded mashed potatoes with bacon includes 25 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041268210381.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Mashed Potatoes (diced Potatoes
- Water
- Heavy Cream
- Modified Food Starch
- Butter [cream
- Salt]
- Salt
- White Pepper
- Nisin
- Phosphoric Acid) Topping (shredded Yellow Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annato
- Potato Starch
- Powdered Cellulose]
- Uncured Bacon (pork
- Water
- Brown Sugar
- Sea Salt
- Celery Powder
- Lactic Acid Starter Culture]
- Fresh Scallions)
Nutrition Facts
Serving Size 140 GRM (140 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 19% | |
Saturated Fat 5g | 35% | |
Trans Fat 0g | ||
Cholesterol 25mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 10% | |
Dietary Fiber 2g | 11% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 10% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 136 | Calories from Fat 58 | |
% Daily Value* | ||
Total Fat 6.4g | 14% | |
Saturated Fat 3.6g | 25% | |
Trans Fat 0g | ||
Cholesterol 18mg | 8% | |
Sodium 471mg | 27% | |
Total Carbohydrate 15.7g | 7% | |
Dietary Fiber 1.4g | 8% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Loaded Mashed Potatoes With Bacon Nutritional Value
Nutrient | Suggested Serving 140 GRM (140 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (13%) | 136 kcal (10%) |
Protein | 7 g (19%) | 5 g (14%) |
Total Lipid (fat) | 9 g (19%) | 6.43 g (14%) |
Carbohydrate, By Difference | 21.99 g (10%) | 15.71 g (7%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 0.99 g (6%) | 0.71 g (4%) |
Calcium, Ca | 92 mg (10%) | 66 mg (7%) |
Iron, Fe | 0.36 mg (3%) | 0.26 mg (2%) |
Potassium, K | 377 mg (11%) | 269 mg (8%) |
Sodium, Na | 659 mg (38%) | 471 mg (27%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (35%) | 3.57 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (12%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Loaded Mashed Potatoes With Bacon with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in loaded mashed potatoes with bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium