Loaded Potato Salad - 230 calories
Manufacturer Reser's Fine Foods, Inc.
Product Information and Ingredients
Loaded Potato Salad is manufactured by Reser's Fine Foods, Inc. with a suggested serving size of 0.5 cup (135 g) and 230 calories per serving. The nutritional value of a suggested serving of loaded potato salad includes 15 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 071117190502.
Calories from fat: a total of 58.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Potatoes
- Sour Dressing (non Fat Milk
- Palm Oil
- Modified Corn Starch
- Soybean Oil
- Mono And Diglycerides
- Gelatin
- Lactic Acid
- Guar Gum
- Potassium Sorbate To Protect Flavor
- Citric Acid
- Acetic Acid
- Natural And Artificial Flavors
- Carrageenan
- Sodium Phosphate
- Beta-carotene)
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Vinegar
- High Fructose Corn Syrup
- Salt
- Calcium Disodium Edta To Protect Flavor)
- Onion
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto Color)
- Bacon (cured With Water
- Salt
- Sodium Phosphate
- Sodium Nitrite
- Smoke Flavor
- Sugar
- Sodium Erythorbate
- Brown Sugar
- Sodium Ascorbate
- Potassium Chloride
- Dextrose)
- Green Onion
- Vinegar
- Water
- Onion Powder
- Salt
- Bacon Base (bacon [cured With Water
- Salt
- Brown Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite]
- Salt
- Ham Stock
- Brown Sugar
- Hydrolyzed [soy
- Corn And Wheat] Protein
- Bacon Fat
- Cornstarch
- Autolyzed Yeast Extract
- Natural Smoke Flavor
- Natural Flavoring And Disodium Inosinate/disodium Guanylate And Citric Acid)
- Modified Corn Starch
- Potassium Sorbate And Sodium Benzoate To Protect Flavor
- Sugar
- Spice
- Dried Chives
- Citric Acid
Nutrition Facts
Serving Size 0.5 cup (135 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 31% | |
Saturated Fat 4g | 27% | |
Trans Fat 0g | ||
Cholesterol 15mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 8% | |
Dietary Fiber 3g | 16% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 3% | Vitamin C 3% |
Calcium 6% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 100 | |
% Daily Value* | ||
Total Fat 11.1g | 23% | |
Saturated Fat 3g | 20% | |
Trans Fat 0g | ||
Cholesterol 11mg | 5% | |
Sodium 289mg | 16% | |
Total Carbohydrate 13.3g | 6% | |
Dietary Fiber 2.2g | 12% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 2% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Loaded Potato Salad Nutritional Value
Nutrient | Suggested Serving 0.5 cup (135 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (16%) | 170 kcal (11%) |
Protein | 5 g (13%) | 3.7 g (10%) |
Total Lipid (fat) | 15 g (31%) | 11.11 g (23%) |
Carbohydrate, By Difference | 18 g (8%) | 13.33 g (6%) |
Fiber, Total Dietary | 3 g (16%) | 2.2 g (12%) |
Sugars, Total | 1 g (5%) | 0.74 g (4%) |
Calcium, Ca | 59 mg (6%) | 44 mg (5%) |
Iron, Fe | 1.8 mg (14%) | 1.33 mg (10%) |
Sodium, Na | 390 mg (22%) | 289 mg (16%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
Vitamin A, Iu | 100 IU (3%) | 74 IU (2%) |
Fatty Acids, Total Saturated | 4 g (27%) | 2.96 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (7%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Reser's Fine Foods, Inc. Loaded Potato Salad with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in loaded potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium