Loaded Potato Skins Stuffed With Cheddar Cheese & Bacon - 280 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Loaded Potato Skins Stuffed With Cheddar Cheese & Bacon is manufactured by Rich Products Corporation with a suggested serving size of 2 PIECES (91 g) and 280 calories per serving. The nutritional value of a suggested serving of loaded potato skins stuffed with cheddar cheese & bacon includes 35 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 041322356871.
This product is high in saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Saturated Fats 32% of DV
A serving of 2 PIECES (91 g) of loaded potato skins stuffed with cheddar cheese & bacon has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Potato Skin
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzyme
- Annatto [color])
- Cooked Bacon (cured With Water
- Salt
- Sodium Erythorbate
- Sodium Nitrite
- May Also Contain Sodium Phosphate
- Sugar
- Smoke Flavoring
- Potassium Chloride
- Dextrose
- Honey
- Potassium Lactate
- Sodium Diacetate
- Flavoring
- Brown Sugar)
- Soybean Oil
- Contains 2% Or Less Of Each Of The Following: Dehydrated Onions
- Dehydrated Garlic
- Iodized Salt
- Spices
Nutrition Facts
Serving Size 2 PIECES (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 20% | |
| Saturated Fat 7g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 8% | |
| Dietary Fiber 4g | 15% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 5% | Vitamin C 9% |
| Calcium 18% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 308 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.4g | 22% | |
| Saturated Fat 7.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 12% | |
| Sodium 549mg | 21% | |
| Total Carbohydrate 27.5g | 8% | |
| Dietary Fiber 4.4g | 16% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Loaded Potato Skins Stuffed With Cheddar Cheese & Bacon Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (13%) | 308 kcal (14%) |
| Protein | 11 g (20%) | 12.09 g (22%) |
| Total Lipid (fat) | 14 g (20%) | 15.38 g (22%) |
| Carbohydrate, By Difference | 25 g (8%) | 27.47 g (8%) |
| Fiber, Total Dietary | 4 g (15%) | 4.4 g (16%) |
| Sugars, Total | 1 g (4%) | 1.1 g (4%) |
| Calcium, Ca | 250 mg (18%) | 275 mg (19%) |
| Iron, Fe | 4.5 mg (23%) | 4.95 mg (25%) |
| Sodium, Na | 500 mg (19%) | 549 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (9%) | 6.6 mg (10%) |
| Vitamin A, Iu | 300 IU (5%) | 330 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (32%) | 7.69 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (11%) | 38 mg (12%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Loaded Potato Skins Stuffed With Cheddar Cheese & Bacon with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in loaded potato skins stuffed with cheddar cheese & bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium