Loaded Potato Skins - 190 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Loaded Potato Skins is manufactured by Supervalu, Inc. with a suggested serving size of 1 PIECE (80 g) and 190 calories per serving. The nutritional value of a suggested serving of loaded potato skins includes 20 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041303061909.
This product is high in saturated fats.
Calories from fat: a total of 61.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 24% of DV
A serving of 1 PIECE (80 g) of loaded potato skins has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Potato Shells [baked Potato Shell
- Canola Oil And/or Soybean Oil]
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [color])
- Sharp Cheddar Cheese Sauce (cheese Whey
- Water
- Palm Oil
- Modified Tapioca Starch
- Modified Food Starch
- Cheddar Cheese [milk
- Cultures
- Salt And Enzymes]
- Maltodextrin
- Sodium Phosphate
- Salt
- Vinegar
- Sodium Stearoyl Lactylate
- Citric Acid
- Natural And Artificial Flavor
- Mono & Diglycerides
- Phosphoric Acid
- Annatto Color
- Carotene Color
- Paprika Color)
- Bacon (bacon Cured With Water
- Salt
- Sodium Erythorbate
- Sodium Nitrite May Contain: Sugar
- Smoke Flavoring
- Sodium Phosphate)
- Natural Flavor
- Modified Food Starch
Nutrition Facts
Serving Size 1 PIECE (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 16% | |
| Saturated Fat 6g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 3% | |
| Dietary Fiber 3g | 10% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 12% |
| Calcium 9% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 146 | |
| % Daily Value* | ||
| Total Fat 16.3g | 20% | |
| Saturated Fat 7.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 412mg | 14% | |
| Total Carbohydrate 16.3g | 4% | |
| Dietary Fiber 3.8g | 12% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Loaded Potato Skins Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (8%) | 238 kcal (10%) |
| Protein | 6 g (9%) | 7.5 g (12%) |
| Total Lipid (fat) | 13 g (16%) | 16.25 g (20%) |
| Carbohydrate, By Difference | 13 g (3%) | 16.25 g (4%) |
| Fiber, Total Dietary | 3 g (10%) | 3.8 g (12%) |
| Sugars, Total | 1 g (3%) | 1.25 g (4%) |
| Calcium, Ca | 150 mg (9%) | 188 mg (12%) |
| Iron, Fe | 1.08 mg (5%) | 1.35 mg (6%) |
| Sodium, Na | 330 mg (11%) | 412 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (12%) | 11.2 mg (15%) |
| Vitamin A, Iu | 200 IU (3%) | 250 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (24%) | 7.5 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 25 mg (7%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Loaded Potato Skins with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in loaded potato skins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium